Chasing A Goal vs Chasing A Lifestyle: Why Women Struggle To Maintain Their Results
About this episode
Emma Montgomery discusses the challenges women face in maintaining results by focusing on goals rather than building a sustainable lifestyle.
In this episode of Empowered Radio, host Emma Montgomery kicks off a new series by tackling one of the biggest reasons women struggle to maintain their results: chasing a goal instead of building a lifestyle. She shares her own journey of repeatedly losing weight for competitions only to gain it back, and breaks down why goals alone are never enough. This episode covers the finish line mindset, the difference between knowing what to do and becoming the person who does it, and why identity — n...
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