Have You Earned The Right To Diet? (How I Assess Readiness For A Calorie Deficit)
About this episode
Emma Montgomery discusses the six checkpoints to assess readiness for a calorie deficit before starting a fat loss phase.
Are you actually ready to lose fat — or is your body just not there yet? in this episode, host Emma Montgomery breaks down the 6 checkpoints she uses with every client before starting a fat loss phase. From consistency and recovery to training quality, health markers, schedule readiness, and mental state, Emma explains why jumping into a calorie deficit without the right foundation leads to stalled results and burnout. Whether you're self-coaching or considering working with a coach, this che...
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