Weight Loss vs Fat Loss - Is Chasing a Number Ruining Your Physique?
About this episode
This episode discusses the differences between weight loss and fat loss, emphasizing the potential negative effects of focusing solely on scale numbers.
Hey hey! Welcome back! On today's episode we're talking about weight loss and fat loss (yes, there's a HUGE difference) and why chasing a number on the scale can leave your body in a worse place, both metabolically and visually. Join the Spring Shred sessions starts April 6th Apply for coaching Join the Monthly Membership HAPI supplements The EmPowered Community free Facebook group Follow Emma on Instagram Follow Emma on Facebook Apply for coaching Join the Mon...
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