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Recent episodes
(#119) Getting Your Spark Back: When Freedom Turns Into a Self-Made Cage
May 31, 2026
27m 23s
(#118) Strangers by Belle Burden: Lessons in Love, Trust, and Financial Security
May 17, 2026
32m 12s
(#117) EmpowerHER Q&A: Raises, Promotions, Burnout, Prenups, Boundaries, & Trusting Yourself
Apr 27, 2026
24m 16s
(#116) Why AI Might Be the Tool Women Need: Efficiency, Mental Load, and Closing the Gap
Apr 19, 2026
13m 55s
(#115) Decenter to Empower: Building Healthier, Happier Relationships
Apr 12, 2026
16m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/31/26 | (#119) Getting Your Spark Back: When Freedom Turns Into a Self-Made Cage✨ | freedomself-imposed limitations+3 | — | — | — | freedomself-reflection+3 | — | 27m 23s | |
| 5/17/26 | (#118) Strangers by Belle Burden: Lessons in Love, Trust, and Financial Security✨ | financial securitymarriage+4 | — | Strangers | — | financial vulnerabilitymarriage collapse+3 | — | 32m 12s | |
| 4/27/26 | (#117) EmpowerHER Q&A: Raises, Promotions, Burnout, Prenups, Boundaries, & Trusting Yourself✨ | career advancementself-trust+5 | — | — | — | raisespromotions+6 | — | 24m 16s | |
| 4/19/26 | (#116) Why AI Might Be the Tool Women Need: Efficiency, Mental Load, and Closing the Gap✨ | AIefficiency+5 | — | — | — | AIwomen+8 | — | 13m 55s | |
| 4/12/26 | (#115) Decenter to Empower: Building Healthier, Happier Relationships✨ | relationshipsself-care+4 | — | EmpowerHER PodcastInstagram+3 | — | decentering menhealthy relationships+5 | — | 16m 40s | |
| 4/5/26 | (#114) 10 Brutal Truths I Learned at 33 (That Would’ve Changed My 20s)✨ | personal growthself-love+4 | — | — | — | life lessonsconfidence+4 | — | 23m 15s | |
| 3/29/26 | (#113) Prenup or Postnup? Why Financial Security Matters Before Marriage and Kids✨ | financial securityprenup+5 | — | — | — | financial securityprenup+5 | — | 19m 35s | |
| 3/22/26 | (#112) Age Isn't the Enemy: How to Position Yourself for Career Success✨ | age biascareer success+3 | — | — | — | age biascareer success+5 | — | 14m 42s | |
| 3/15/26 | (#111) The Invisible Competition Between Women (And How to End It)✨ | invisible competitionwomen empowerment+5 | — | — | — | invisible competitionwomen's success+5 | — | 18m 30s | |
| 3/8/26 | (#110) The Myth of Being Chosen: Creating a Life on Your Terms✨ | validationdecision-making+3 | — | EmpowerHER Podcastcoachdianadebolt.com+2 | — | validationself-empowerment+5 | — | 14m 12s | |
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| 3/1/26 | (#109) Feeling Seen: Beauty Standards, Nervous System Safety, and Self-Validation✨ | beauty standardscultural differences+4 | — | — | MiamiBudapest | beauty standardscultural differences+5 | — | 18m 46s | |
| 2/22/26 | (#108) Is It Healthy When a Man Makes More Money? Navigating Money & Power Dynamics✨ | money dynamicspower dynamics+5 | — | — | — | moneypower+5 | — | 16m 25s | |
| 1/6/25 | (#58) Why most new year’s goals fail and how to bring your manifestations to life | The problem with new years goals and resolutions is that you are doing them wrong. More than anything - I want you to have all of your manifestations and dreams come to life this year - but you have to make some changes in order for that to happen. In this episode I talk about why new years resolutions aren’t ideal, why people fall off within the first month of the new year, and how to change the energy around resolutions and goals. I also discuss my tips on how to set and stick to your goals with ease! It doesn’t need to be hard. Grab your FREE Vision Board workbook: https://sowl.co/s/MkmSA Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coaching If you would like to work with me 1-1 or consult for your organization, email me at coachdianadebolt@gmail.com If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here | — | ||||||
| 12/30/24 | (#57) What I manifested this last year + tips on how to manifest for 2025 | The new year is knocking which means the manifestation bug is upon us! Although I believe you can manifest any time of year, the new year does bring a special energy that is magical. But I want you to manifest without worry or stress, and come up with goals that will actually benefit you. In this episode I share all the manifestations that came true for me last year, and my best tips on how you can create a vision board and manifest with ease! Grab your FREE Vision Board workbook: https://sowl.co/s/MkmSA Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coaching If you would like to work with me 1-1 or consult for your organization, email me at coachdianadebolt@gmail.com If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here | — | ||||||
| 12/16/24 | (#56) Boundaries to set for a stress-free holiday season | The Holidays are a time for family, friends, good food, and hopefully lots of love and laughter. But it can also be a time of stress, anxiety, and a lot of different opinions. Setting boundaries is the key to enjoying the holidays - no matter your family dynamic. In this episode I break down what boundaries you can set and how you can set them. This episode is for you if you want to ensure you have the best holiday season that is as stress-free as possible. Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coaching If you would like to work with me 1-1 or consult for your organization, email me at coachdianadebolt@gmail.com If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here | — | ||||||
| 12/9/24 | (#55) 12 ways to increase your confidence now | Confidence is more important than ever for women - and I am going to help you create confidence like you have never felt before. In this episode I talk about what confidence is and what that looked like for me personally. I struggled with confidence all through my teens and early 20’s and made sure to spend the last several years building it back up. Now that my confidence is at an all-time high, I am sharing all of my practical tips on how yo can be more confident in your everyday life. Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coaching If you would like to work with me 1-1 or consult for your organization, email me at coachdianadebolt@gmail.com If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here | — | ||||||
| 12/2/24 | (#54) Why you’re not behind in life | Do you feel like you are left behind? Like your life isn’t going in the direction or speed you want? In this episode I talk about why you are never behind, and how to trust the universe that it will bring you your manifestations in the best time. I give examples of famous people who started their careers late in life, share my own experience with having to wait, and why it was actually beneficial in the long run. This is a spiritual episode mixed with some practical tips - so you are left feeling positive walking towards the new year! Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coaching If you would like to work with me 1-1 or consult for your organization, email me at coachdianadebolt@gmail.com If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here | — | ||||||
| 11/25/24 | (#53) 6 science-backed reasons why gratitude increases abundance | Gratitude is the key to manifesting and the key to life. Happy Thanksgiving week! In honor of the holiday we are talking all things gratitude. Why gratitude is important, the science behind it, and how to manifest your dreams! This is a spiritual episode mixed with some practical tips - so you are left feeling positive walking towards the new year! Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coaching If you would like to work with me 1-1 or consult for your organization, email me at coachdianadebolt@gmail.com If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here | — | ||||||
| 11/18/24 | (#52) How to create a winter arc to uplevel - without burnout | Are you interested in a winter arc? In this episode we talk about how to create your winter arc WITHOUT burnout. I give you four main areas of life to focus on, and break down example goals you could implement. Then show you how to implement these goals and tasks so they actually stick. Because burnout is not necessary for complete transformation. But specific goals tailored to you are. Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coaching If you would like to work with me 1-1 or consult for your organization, email me at coachdianadebolt@gmail.com If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here | — | ||||||
| 11/11/24 | (#51) Post-Election Aftermath: A Call to Empowerment and Finding Strength | In this bonus episode, I talk all things election. Including my personal feelings on the election results, looking through the lens of spirituality, and action steps we can take to move forward. My goal as a coach is always to support and empower women - and this election has only made that fire inside me bigger. I will continue to create content and modes of support for all the amazing women around me. Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coaching If you would like to work with me 1-1 or consult for your organization, email me at coachdianadebolt@gmail.com If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here | — | ||||||
| 11/4/24 | (#50) Neurodivergent dating tips | Are you single and ready to mingle? Are you also neurodivergent? Dating and neurodivergence can be tricky - specifically when you account for social norms, dating pressure, and the modern world. Today we are talking about why dating can be challenging for neurodivergent individuals, but 8 great tips on how to date with ease while being neurodivergent! Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coaching If you would like to work with me 1-1 or consult for your organization, email me at coachdianadebolt@gmail.com If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here | — | ||||||
| 10/28/24 | (#49) I got married! | I got married! On October 8th I married my partner of three years and I am so excited to tell you all about it! I talk wedding prep, vows, engagement, and how the actual day went. Plus I discuss why I never wanted to get married, and what ultimately changed my mind. Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coaching If you would like to work with me 1-1 or consult for your organization, email me at coachdianadebolt@gmail.com If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here | — | ||||||
| 10/21/24 | (#48) I manifested my move from the USA to Europe - this is how I did it | I manifested my move from the USA to Europe even though everyone told me not to. In this episode I talk about my move to Europe, how I decided this was the right decision for me, and the steps I took to achieve it. I discuss cutting out the noise, listening to your intuition, and taking action steps to get you closer to where you want to be. Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coaching If you would like to work with me 1-1 or consult for your organization, email me at coachdianadebolt@gmail.com If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here | — | ||||||
| 10/14/24 | (#47) How to embody straight-white-man energy - tips for women on how to be more successful & confident | Straight white man attitude is confident, risk taking, and knows their worth. As a woman, can you start taking on these characteristics for a better you? In this episode I talk about the “straight white man” characteristics that I believe all women should adopt. We discuss why this is important and how adopting this mindset will help you in your career. Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coaching If you would like to work with me 1-1 or consult for your organization, email me at coachdianadebolt@gmail.com If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here | — | ||||||
| 10/7/24 | (#46) How to handle confrontation as a neurodivergent individual | As a neurodivergent individual, I know that confrontation can be a challenge! You are a born people pleaser, and have extra spidy senses when it comes to other people’s emotions. So yeah, it’s hard to give feedback, have confrontation, or deal with challenging situations at work and at home. But in this episode I am sharing some of my best tips on how to deal with confrontation and challenging situations with other individuals. Work with me 1-1 at https://www.coachdianadebolt.com/1-1-coaching If you would like to work with me 1-1 or consult for your organization, email me at coachdianadebolt@gmail.com If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here | — | ||||||
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