Hazel Theocharous of Empowering Your Circle chats with Jodi Montlake of We Got This

About this episode

Hazel Theocharous chats with Jodi Montlake about sustainable health and wellness practices.

Hazel Theocharous of Empowering Your Circle chats with the lovely Jodi Montlake of We Got This. Jodi is passionate about good health, movement and nutrition, helping people find balance through new ways of living. For Jodi, this is not about ‘quick fixes,’ or the latest trends and fads, it’s about making sustainable changes that last. Jodi’s focus is on the individual. She knows that what works for one person, may not benefit another and that when it comes to achieving optimal health, the mind is as important as the body. She is a proud partner of London Hormone Clinic, working with patients with hormonal conditions. We discuss how health and wellness is about balance and taking the time to look after ourselves. It is about making impactful changes that work and fit in with our daily lives. To find out more about Jodi, please click through to her website: We Got This! Health Coaching To find out more about Hazel and how she can help through her business, please click here: Confidence Coaching (1:1) | Empowering Your Circle Please like, share, subscribe and comment on this podcast. Hazel, Empowering Your Circle Join the Empowering You Circle ! Stay connected for more insights on…

People in this episode

Hosts: Hazel Theocharous, Hazel

Guest: Jodi Montlake

Topics covered

• health
• wellness
• nutrition
• sustainable living
• balance

Keywords

• movement
• hormonal conditions
• individual focus
• impactful changes

Mentioned in this episode

Products: We Got This! Health Coaching, Confidence Coaching (1:1) | Empowering Your Circle

Books & works: We Got This, Empowering Your Circle

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