Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇺🇸US · Running#48100K to 300K
- 🇨🇦CA · Running#1215K to 30K
- 🇳🇱NL · Running#3130K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
41K to 129K🎙 Daily cadence·55 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
135K to 430K🇺🇸70%🇳🇱23%🇨🇦7% - Active Followers
Loyal subscribers who consistently listen
54K to 172K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
Episode 65: Unapologetically Extreme: Aimee Warnke on Cancer, Comebacks, and the Triple Crown
Jun 23, 2026
1h 14m 30s
Episode 64: Train Your Mind: Sports Psychology Secrets for Endurance Athletes, Dr. Ashley Sampson
Jun 16, 2026
1h 13m 17s
Episode 63: We Went Live 5K PR, Rocket City Announcements, and Zion 100 with Rhonda Hayden, Ben Green, Chris Lott & Brian Murphy
Jun 9, 2026
1h 05m 38s
Episode 62: Chosen Violence - Solo Runs, Unbound Mud, Tour de France Preview & The Cam Haynes Peptide Debate
Jun 2, 2026
1h 05m 48s
Episode 61: From Economics Professor to Ultra Addict | Ward Sayre on Longevity in Running
May 26, 2026
1h 09m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Episode 65: Unapologetically Extreme: Aimee Warnke on Cancer, Comebacks, and the Triple Crown | This week on Endurance State of Mind, we sit down with one of the most fearless and inspiring athletes we've ever had on the show. Aimee Warnke. Active duty Army physical therapist with over 14 years of service. Former Ironman World Championship qualifier. Collegiate cyclist at Saint Louis University. And now, one of the most exciting names in the ultra running world. But Aimee's story doesn't follow a normal endurance athlete arc, and that's exactly why this episode matters. In 2024, as a br... | 1h 14m 30s | ||||||
| 6/16/26 | Episode 64: Train Your Mind: Sports Psychology Secrets for Endurance Athletes, Dr. Ashley Sampson | What if the most important muscle you train for your next race has nothing to do with your legs? On this episode of Endurance State of Mind, hosts Anthony Herrington and Zach sit down with one of the most accomplished sports psychologists in the country, Dr. Ashley Sampson, professor in the Department of Kinesiology and Health Promotion at the University of Kentucky, for a conversation that might just change the way you think about running, racing, and everything in between. Dr. Sampson's jou... | 1h 13m 17s | ||||||
| 6/9/26 | Episode 63: We Went Live 5K PR, Rocket City Announcements, and Zion 100 with Rhonda Hayden, Ben Green, Chris Lott & Brian Murphy | Anthony and Zach recap their first ever live podcast recorded on location at Southern Prohibition's Big Run 5K in Hattiesburg, Mississippi. They break down race day performances including Anthony's 5K PR, reflect on what made the live format so electric, and share what's coming next for the show including bringing on a dedicated videographer named Jeremiah who was weaving through the race course all night capturing content, and their plans to do more live events moving forward. The energy at ... | 1h 05m 38s | ||||||
| 6/2/26 | Episode 62: Chosen Violence - Solo Runs, Unbound Mud, Tour de France Preview & The Cam Haynes Peptide Debate | It's a hosts-only episode to celebrate Episode 62, and Anthony and Zach come loaded with topics. Zach kicks things off breaking down his spontaneous Saturday 50K through the streets of Hattiesburg — planned the night before, fueled by electrolyte watermelons, and executed with the kind of locked-in energy that only comes when the family's out of town. Anthony counters with a nostalgia-soaked 10-miler through Oxford, Mississippi, retracing his college stomping grounds and realizing that a walk... | 1h 05m 48s | ||||||
| 5/26/26 | Episode 61: From Economics Professor to Ultra Addict | Ward Sayre on Longevity in Running | In this episode of Endurance State of Mind, Anthony Herrington and Zach Vogt sit down with ultrarunner, marathoner, and economics professor Ward Sayre for a deep dive into endurance sports, longevity, and the mindset behind racing over 70 ultramarathons. Ward shares how he went from running cross country in a small Texas town to completing some of the most challenging trail races in the country. From the Flying Pig Marathon to Bighorn 100, Sedona Canyons 125, and countless 50Ks and 100 milers... | 1h 09m 47s | ||||||
| 5/19/26 | Episode 60: From DNFs to 200 Miles: Blake Colton’s Journey Through Loss, Grit, and Ultra Running | In this episode of the Endurance State of Mind podcast, Zach and Anthony sit down with ultra runner Blake Colton to talk about resilience, reinvention, and what it really takes to keep showing up when things get hard. Blake shares his journey from high school running and BMX racing to tackling some of the toughest endurance events in the country, including the Mississippi 100, Run Rabbit Run, and Cross Florida 200. We dive into the viral “flood year” at Mississippi 100, pacing strategy, train... | 59m 17s | ||||||
| 5/13/26 | Episode 59: 125 Miles in Sedona: What We Saw From the Pacer's Seat | In this episode of the Endurance State of Mind podcast, Anthony Herrington and Zach Vogt recap an unforgettable trip to Arizona while crewing and pacing their friend Hezekiah through the brutal Sedona Canyons 125 ultramarathon. From delayed flights and desert adventures to sleepless nights, aid station chaos, hallucinations, and emotional highs and lows, this episode gives a raw behind-the-scenes look at what it actually takes to survive a 125-mile ultra. Anthony and Zach break down the entir... | 1h 03m 26s | ||||||
| 5/5/26 | Episode 58: Fondren Urban Ultra Recap: 80 Miles, Ultra Running Strategy & Mindset | In this episode of the Endurance State of Mind podcast, we break down an elite-level performance at the Fondren Urban Ultra, where Arrmon Abedikichi reached the 80-mile mark in a 12-hour race format. This wasn’t just a big day—it was the result of years of consistency, small improvements, and a completely different way of thinking about training and racing. Arrmon walks us through what it actually took to get there, from dialing in every detail to pushing through the mental battle in the fi... | 1h 48m 07s | ||||||
| 4/28/26 | Episode 57: Hot Takes, Sub-2 Madness, and a Trip We’re Not Ready For (Don't listen to this Hezekiah) | In this episode of the Endurance State of Mind podcast, Zach and Anthony break down one of the biggest weeks in endurance sports, covering the Boston Marathon, London Marathon, and the shocking breakthrough of the sub 2 hour marathon barrier. We start with a recap of the Boston Marathon, highlighting standout performances from Mississippi runners and friends of the show, including elite level finishes and what it takes to compete at that level. From pacing strategies to race day conditions, w... | 50m 12s | ||||||
| 4/21/26 | Episode 56: From Fondren to the Mind: Race Lessons, Community, and the Mental Side of Endurance with Sierra Morris✨ | race experiencemental side of endurance sports+2 | Sierra Morris | From Fondren to the MindEndurance State of Mind | — | Fondren Ultralessons learned+2 | — | 1h 16m 33s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/14/26 | Episode 55:The Return Episode: Euro Stories, Epic Races & What’s Ahead✨ | Euro travelendurance events+3 | — | — | EuropeSwitzerland+2 | SwitzerlandLake Como+2 | — | 54m 17s | |
| 4/7/26 | Episode 54: Trusting the Pivot and Betting on Yourself with Grayson Taylor✨ | trusting instinctsbetting on yourself+1 | Grayson Taylor | Endurance State of MindOak Grove+1 | Europe | runningsports+1 | — | 1h 02m 07s | |
| 3/31/26 | Episode 53: The Jamie Stevison Story: What does it really take to stay consistent when life gets busy?✨ | endurance sportsrunning+2 | Jamie Stevison | The Jamie Stevison StoryEndurance State of Mind | Mississippi | traininglife challenges+2 | — | 57m 41s | |
| 3/24/26 | Episode 52: 52 Weeks Strong: One Year of Endurance State of Mind | Lessons, Growth & What’s Next✨ | reflectiongratitude+3 | — | Endurance State of Mind | — | podcastingathletes+2 | — | 54m 25s | |
| 3/17/26 | Episode 51: Rewriting the Record Books: Bethany Madson Mississippi 100 Breakthrough✨ | ultra running100 mile race+2 | Bethany Madson | Endurance State of MindRewriting the Record Books | — | Mississippi 100course record+2 | — | 1h 08m 40s | |
| 3/10/26 | Episode 50: The Mississippi 50, and Life with David Slowik✨ | Mississippi 50trail run+5 | David Slowik | Endurance State of Mind | Mississippi | race-day strategyatmosphere | — | 1h 05m 42s | |
| 3/3/26 | Episode 49: The Best Miles Aren’t Poured, They’re Built - The Zach McRaney story✨ | trail maintenanceselflessness+1 | Zach McRaney | the South Mississippi Trail AllianceSMTA+1 | — | South Mississippi Trail Alliancetrails+1 | — | 1h 06m 16s | |
| 2/24/26 | Episode 48: It's time to lower the bar and bring it back to just the two of us! Ready for some real talk?✨ | real talkrunning+1 | — | Endurance State of Mind | — | Endurance State of Mindpodcast+1 | — | 1h 04m 32s | |
| 2/17/26 | Episode 47: Strengthening the Framework: Understanding Bone Health for Endurance Athletes✨ | bone healthendurance sports+2 | Dr Jeffrey Parr | Strengthening the Framework: Understanding Bone Health for Endurance AthletesEndurance State of Mind | — | VO2 maxlactic threshold+1 | — | 1h 04m 00s | |
| 2/10/26 | Episode 46: Mastering Endurance: A Guide to Injury Prevention and Strength for Runners | Introduction: In the competitive world of endurance sports, injury can often feel like an inevitable part of the journey. However, as podcast host Zach and expert physical therapist Stephen Worrel discuss, understanding the difference between normal discomfort and potential injury can be the key to a successful running career. This blog post breaks down essential insights from their conversation, equipping runners and endurance athletes with the knowledge they need to stay on track and ... | 58m 32s | ||||||
| 2/3/26 | Episode 45: Just Me, the Mic, and Your Questions | With Zach out of town, Anthony takes the mic solo for a listener-driven Q&A episode of Endurance State of Mind. Pulled straight from Instagram questions, this episode covers everything from the races he’s most excited about this year to the mental shift from triathlons to ultras, how cycling and running fuel each other, favorite gear, fueling mistakes, cold-weather toe care, and the athletes and creators shaping his endurance mindset right now. A relaxed, honest, and slightly rambling (in... | 32m 24s | ||||||
| 1/27/26 | Episode 44: Running the Path Set Before You: Faith, Family, and Grit with Chris Lott | In this episode of Endurance State of Mind, Anthony and Zach sit down with Chris Lott for a raw, unfiltered conversation about grit, faith, family, and choosing to suffer on your own terms. Chris’s story isn’t a linear athletic progression, it’s a hard-earned transformation. Growing up in Purvis, Mississippi, he found his way into endurance sports only after walking through addiction, hitting rock bottom, and facing a life-altering wake-up call in 2015. That moment didn’t just change his heal... | 1h 10m 15s | ||||||
| 1/20/26 | Episode 43: Unraveling the Mystery of Running Shoes: Insights from Fleet Feet's Henry Carpenter | In the world of running, the right shoes can make all the difference. In this episode of Endurance State of Mind, we dive deep into the latest trends in running footwear with Henry Carpenter, the owner of Fleet Feet Tuscaloosa. Whether you’re a seasoned marathoner or just starting your running journey, understanding shoe technology and fit is crucial for enhancing performance and comfort. The Intersection of Passion and Expertise Henry Carpenter’s journey into the running world is inspiring.... | 1h 11m 08s | ||||||
| 1/13/26 | Episode 42: Mastering Hydration: The Key to Endurance Performance with Wildly Charged | Introduction: As endurance athletes gear up for a new year of training and competition, one critical aspect often overlooked is hydration. In our latest podcast episode, we delve deep into the science of hydration with expert Ryan Hofacre, who shares invaluable insights on how proper hydration can enhance training consistency and improve race-day performance. Main Content: 1. The Importance of Hydration in Endurance Sports Hydration is fundamental to endurance performance.... | 1h 02m 21s | ||||||
| 1/6/26 | Episode 41: Setting Your Intentions for 2026: A Mindful Approach to Endurance Goals | Introduction: As we step into 2026, it’s the perfect time to reflect on our past achievements and set intentional goals for the year ahead. In the latest episode of the Endurance State of Mind podcast, hosts Zach and Anthony dive deep into the significance of goal setting in endurance sports, emphasizing the importance of clarity and sustainability over perfection. Main Content: **Reflecting on the Past Year** Zach and Anthony kick off the episode by looking back at 2025, sharing per... | 58m 17s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.