Time Management as Energy Medicine

Time Management as Energy Medicine

From Energy Works by Lauren Walker & Blaine Wilkes

March 9, 2026 · 37 min · Episode 90

About this episode

This episode explores the balance between structured time management and creative flow through the lens of time blocking.

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. After noticing “time blocking” highlighted in a popular time-management article, Lauren reflects on her ongoing struggle to protect open, unscheduled time. Blaine, who teaches time blocking to entrepreneurs inside the Conscious Business Builders Club, shares why she considers it a proven and surprisingly liberating method.They have some fun discussing what time blocking really is: scheduling everything, including self-care, creative play, and even “free time” to reduce decision fatigue, close mental open loops, and increase focus and follow-through. Blaine explains how intentional structure can quiet the nervous system and support meaningful momentum.But this isn’t a productivity pep talk. Lauren and Blaine explore the yin/yang dance between formless creativity and structured output. They dive into the tension between flow and discipline, the importance of protecting personal time, and how alone time fuels creative emergence. This episode offers a grounded, energetic lens on time, inviting you to experiment with flexible structure while honoring…

People in this episode

Host: Lauren Walker

Guest: Blaine Wilkes

Topics covered

  • time management
  • time blocking
  • creativity
  • self-care
  • personal time
  • productivity

Keywords

  • time management
  • time blocking
  • self-care
  • creativity
  • decision fatigue
  • mental focus

Mentioned in this episode

Organizations: Conscious Business Builders Club

More episodes of Energy Works

Explore listener stats, chart rankings, contacts and more on the Energy Works podcast page.