When Growth Stops Working (Athens, Greece)

About this episode

In this episode, Justin Wenck discusses the limitations of certain growth practices while reflecting on his experiences in Athens, Greece.

You’re doing the things. Meditation. Yoga. Breathwork. Maybe even energy work. So why does something still feel… off? Why aren’t you feeling more calm, more clear, more like yourself? In this episode, I’m coming to you from Athens, Greece, in the middle of ancient history, to share a realization that might completely shift how you think about your growth. Because here’s what most people won't tell you: 👉 Some practices are meant to be stepping stones…not lifelong solutions. And if you’re stil...

People in this episode

Host: Justin Wenck

Topics covered

• personal growth
• meditation
• yoga
• breathwork
• energy work
• self-discovery

Keywords

• growth
• meditation
• yoga
• breathwork
• energy work
• self-improvement
• calmness

Mentioned in this episode

Places: Athens, Greece

More episodes of Engineering Emotions and Energy with Justin Wenck, Ph.D.

• You Had the Best Experience of Your Life… Now What? · June 9, 2026 · 20 min
• 6 Best Values for 2026: No. 2 - Growth (Istanbul, Turkey) · May 26, 2026 · 21 min
• Weaponized Desire vs. The Art of Desire (Corfu, Greece) · May 12, 2026 · 22 min
• 6 Best Values for 2026: No. 3 - Communication (Athens, Greece) · April 28, 2026 · 19 min
• Life Energy 101 · March 31, 2026 · 21 min
• 6 Best Values for 2026: No. 4 - Kindness (Huilo Huilo, Chile) · March 17, 2026 · 16 min