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Recent episodes
The Godfather of Ozempic: How a Hormone Could End the Obesity Epidemic | Enrico Mayor Podcast #25
Jun 21, 2026
56m 47s
MIT Scientist: The Chemical Quietly Contaminating 95% of School Lunches | Enrico Mayor Podcast #24
Jun 7, 2026
59m 19s
He Meditates Since 1970—Here’s The One Intention Rule That Makes It Stick | Enrico Mayor Podcast #23
May 24, 2026
58m 41s
Pregnancy Rewires the Brain: The Shocking Neuroscience of Motherhood | Enrico Mayor Podcast #22
May 8, 2026
50m 58s
I Had Public Speaking Anxiety for 20 Years—This ONE Practice Fixed It | Enrico Mayor Podcast #21
Apr 26, 2026
1h 04m 22s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 |  The Godfather of Ozempic: How a Hormone Could End the Obesity Epidemic | Enrico Mayor Podcast #25 | Jens Juul Holst — Discoverer of GLP-1 & “Godfather of Ozempic” — The scientist behind Ozempic explains why these drugs work so well, what the real risks are, and why they may reshape how the world fights obesity. In this uncut conversation we discuss: • How GLP-1 was discovered and why it first mattered for diabetes, not weight loss • The simple science behind Ozempic, Wegovy, and Mounjaro in plain English • The biggest side effects, long-term risks, and what most people misunderstand • ... | 56m 47s | ||||||
| 6/7/26 |  MIT Scientist: The Chemical Quietly Contaminating 95% of School Lunches | Enrico Mayor Podcast #24 | Stephanie Seneff — MIT research scientist — Why a “simple” herbicide may be quietly reshaping our microbiome, metabolism, and chronic disease risk. In this uncut conversation we discuss: • How Stephanie pivoted from early spoken-language AI at MIT to studying autism and environmental toxins • Glyphosate explained simply: a glycine “lookalike” and what that could mean for protein function • Why “non‑GMO” doesn’t guarantee low glyphosate (and which foods tend to be most contaminated) • The gut... | 59m 19s | ||||||
| 5/24/26 |  He Meditates Since 1970—Here’s The One Intention Rule That Makes It Stick | Enrico Mayor Podcast #23 | Richard Miller — Founder of iRest Yoga Nidra — The surprising shift that changes everything: start your meditation with what’s already “right” in you (indestructible well-being), then use it to meet stress, trauma, pain, and life. In this uncut conversation we discuss: • What iRest is (and why the U.S. military helped popularize it for PTSD) • The 10-step iRest protocol: intention, body sensing, breath, emotions, pure awareness, integration • Why “just come back to the breath” can become emo... | 58m 41s | ||||||
| 5/8/26 |  Pregnancy Rewires the Brain: The Shocking Neuroscience of Motherhood | Enrico Mayor Podcast #22 | Sarah McKay — Neuroscientist — The biggest “female brain differences” might come from society, not biology—and pregnancy literally rewires the brain for motherhood. In this uncut conversation we discuss: • Why female brains look *more similar* to male brains in more gender-equal countries • The 2016 pregnancy study showing massive brain reorganization for social cognition • “Baby brain” explained: why tests show normal memory, even when it *feels* worse • The real cause of postpartum struggl... | 50m 58s | ||||||
| 4/26/26 |  I Had Public Speaking Anxiety for 20 Years—This ONE Practice Fixed It | Enrico Mayor Podcast #21 | Christopher Germer — Clinical Psychologist — The fastest way to calm anxiety isn’t “thinking positive”—it’s shifting your body from threat to care with self-compassion. In this uncut conversation we discuss: • How loving-kindness ended Chris’ 20-year public speaking anxiety • Why self-compassion works physiologically (vagus nerve, HRV, cortisol) • The 3 components of self-compassion: mindfulness, common humanity, self-kindness • A guided “Self-Compassion Break” you can use in 5 minutes... | 1h 04m 22s | ||||||
| 4/12/26 |  I Spent 340 Days in Space: Here’s What It Did to My Mind & Body | Enrico Mayor Podcast #20✨ | spaceNASA+3 | Scott Kelly | NASA | EarthMars | ISSMars+3 | — | 1h 54m 51s | |
| 3/29/26 |  How to Sit All Day Without Destroying Your Back | Enrico Mayor Podcast #19✨ | postureback pain+2 | Esther Gokhale | Gokhale MethodEnrico Mayor | — | C-spineS-spine+3 | — | 1h 09m 40s | |
| 3/15/26 |  How Elites Lost America: The Bargain That Broke Democracy | Enrico Mayor Podcast #18✨ | political theoryclass revolt+4 | Roger Berkowitz | Congress | America | Arendtpolitics+4 | — | 1h 30m 13s | |
| 3/1/26 |  Stop Chasing a "Perfect Life": The Truth About Satisfaction & Growth | Enrico Mayor Podcast #17✨ | fitnessnatural movement+2 | Erwan Le Corre | standing desksdynamic sitting+2 | — | anti-sittingdiscipline+2 | — | 1h 48m 18s | |
| 2/15/26 |  What It Really Takes to Be an Olympic Athlete | Enrico Mayor Podcast #16✨ | Olympic athleteCOVID-19+3 | Nicolas Huber | — | ChinaBeijing | Olympicsquarantine+3 | — | 1h 11m 41s | |
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| 2/1/26 |  Your JARVIS Is Coming: Why Al Will Run Your Tasks | Enrico Mayor Podcast #15✨ | productivitytask management+2 | Francesco D’Alessio | Bento Method | — | productivity appsoverwhelm+1 | — | 29m 35s | |
| 1/18/26 |  Europe Wasn’t Meant To Become The EU—Here’s What We Lost | Enrico Mayor Podcast #14✨ | European identityEU+3 | Ulrike Guérot | EUNATO+1 | EuropeUS | Europa Reginacitizen-driven promise+3 | — | 1h 03m 10s | |
| 1/5/26 |  The Great Filter: The Terrifying Reason The Universe Looks Dead | Enrico Mayor Podcast #13✨ | Great Filteruniverse+3 | Robin Hanson | Enrico MayorThe Great Filter: The Terrifying Reason The Universe Looks Dead | — | social scientistquiet aliens+2 | — | 1h 28m 29s | |
| 11/28/25 |  NOBODY Can Fully Digest Gluten | Enrico Mayor Podcast #12✨ | glutenhealth+3 | Dr Tom O'Bryan | — | — | gluten-related disordershealth effects+1 | — | 1h 35m 28s | |
| 11/12/25 |  Why Psychedelics Will Change Everything We Know About Therapy | Enrico Mayor Podcast #11✨ | psychedelicstherapy+5 | Dr Ben Sessa | Enrico Mayor | — | pharmacologyprohibition+1 | — | 1h 23m 34s | |
| 10/28/25 |  The Scientist Who Might Have Found Evidence of Aliens (3I/ATLAS) | Enrico Mayor Podcast #10 | Avi Loeb — Researcher of Extraterrestrial Life — Join us as Avi Loeb explores the potential of discovering extraterrestrial life through interstellar objects like '3I/Atlas' and challenges our perceptions of existence and the universe. In this uncut conversation he tells Enrico: • There are only a few rare interstellar objects passing through our solar system each year, prompting discussions on their potential as carriers of alien technology. • Loeb highlights the emotional excitement and im... | 1h 09m 15s | ||||||
| 10/15/25 |  The Real Reason You’re Not Productive (And How to Fix It) | Enrico Mayor Podcast #9 | Carl Pullein — Productivity Expert — Discover how simplifying your task management can drastically enhance your productivity and reduce stress in daily life. In this uncut conversation he tells Enrico: • Explore the COD (Collect, Organize, Do) system and its role in effective task management. • Learn why managing based on available time, rather than task quantity, can lead to more accomplished days. • Understand the Time Sector System and how categorizing tasks by urgency improves efficiency... | 1h 05m 15s | ||||||
| 10/9/25 |  What It Means to Be Human in an Age of Machines | Enrico Mayor Podcast #8 | In this enlightening episode, Graham Harman explores the complexities of object-oriented ontology and its implications in navigating the challenges of contemporary technology, architecture, and the existential threats posed by AI. In this uncut conversation he tells Enrico: • Discover how the value of all objects, no matter their size, forms the core of object-oriented ontology. • Learn about the integration of philosophy into daily life and its impact on our aesthetic decisions. • Understan... | 1h 14m 15s | ||||||
| 9/10/25 |  From Zero to Millions: How Traders Really Make Money | Enrico Mayor Podcast #7 | Maxim Korystov — Founder of Europe's leading high frequency trading company. In this comprehensive podcast, Max, a pioneer in high-frequency trading, demystifies the intricate world of algorithmic trading and its far-reaching impact on financial markets, particularly cryptocurrencies. In this uncut conversation he tells Enrico: • High-frequency trading leverages algorithmic execution, operating at astonishing speeds to identify and capitalize on market opportunities unreachable by human trad... | 1h 05m 24s | ||||||
| 8/12/25 |  What I Learned After 20+ Startups | Enrico Mayor Podcast #6 | Serafim Korablev — Serial Entrepreneur and Founder of 21st.dev — Join us as Serafim shares his inspiring journey from a product manager to a self-taught coder and successful serial entrepreneur, emphasizing the transformative power of resilience and passion in business. In this uncut conversation, he tells Enrico: • He explores the motivational shift from the desire for wealth to finding joy in creating impactful projects. • Seraphim reveals how he built over twenty startups, with only two a... | 1h 45m 10s | ||||||
| 7/16/25 |  ONE System That Fixes Your Health, Wealth & Freedom—Fast | Enrico Mayor Podcast #5 | Maurice Willen — Multi-faceted strategist and advisor — Join us for a profound exploration of personal and professional growth, as Maurice shares transformative insights on designing a fulfilling life that prioritizes health, passion, and alignment with personal values. In this uncut conversation he tells Enrico: • Growth issues often stem from design problems rather than a lack of effort, emphasizing the need for intentional life design. • A chance encounter with a successful stranger resha... | 2h 45m 20s | ||||||
| 6/24/25 |  The Mushroom Secret: What Doctors Won’t Tell You About Healing | Enrico Mayor Podcast #4 | Zoe Zaraisky — Certified Neuropsychologist, Specializing in Psychedelic Assisted Therapy and Breath Work. Dive into the transformative world of psychedelic therapy as Zoe unravels the complexities of mental health treatments that challenge traditional pharmaceutical approaches. In this uncut conversation, she tells Enrico: • Understand the critical differences between therapeutic and recreational uses of psychedelics, ensuring safety and effectiveness in treatment. • Explore the ... | 1h 44m 16s | ||||||
| 6/2/25 |  How He Grew 1 Airbnb Listing to 6,000 Homes & 200M Revenue | Enrico Mayor Podcast #3 | James Jenkins-Yates — founder of the world’s largest Airbnb management company — went from a flat in Pimlico to 6,000 listings, £160M in host revenue, a Series A… and then lost it all to layoffs and COVID. In this uncut conversation he tells Enrico: • Why quitting UBS at 24 was worth the chaos • The £30 k Tube-ad gamble that exploded growth overnight • Raising VC money vs. building profitably (hard lessons) • Layoffs, depression and rebuilding during the pandemic ... | 1h 45m 34s | ||||||
| 5/12/25 |  $0 to $160M: How to Build a Startup and Exit to Snapchat | Enrico Mayor Podcast #2 | In this episode, we delve into the entrepreneurial journey of Greg Tkachenko. From his early days at ITMO University to co-founding a startup that Snapchat acquired for $166 million, Greg shares insights into building a tech company, navigating the startup ecosystem, and the pivotal moments leading to a successful exit. Tune in to hear about the challenges, strategies, and lessons learned from a founder who turned an idea into a multimillion-dollar acquisition. 🎧 Watch on YouTube and follow ... | 1h 41m 06s | ||||||
| 3/31/25 |  Andrey Zarayskiy: How to Win Big and Keep Going | Enrico Mayor Podcast #1 | Executive coach Andrey Zarayskiy shares how he went from burnout to coaching Forbes 30 under 30 leaders. In this raw and uncut talk, we explore why fear is the path to excellence, how to overcome depression, and what real growth demands. 🎧 Watch on YouTube and follow us on IG @enricomayor | 2h 02m 04s | ||||||
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