114: 3-Minute Practice To Shift Your Entire Nervous System

114: 3-Minute Practice To Shift Your Entire Nervous System

From Entrepreneurs In Recovery by Jesse Harless

April 28, 2026 · 7 min

About this episode

Jesse Harless guides listeners through a heart coherence practice aimed at promoting calm and presence.

Want To Watch Entrepreneurs In Recovery? Watch Here: https://www.youtube.com/@jesseharless On today’s episode, I guide you through a simple heart coherence practice that helps you shift into a state of calm, regulation, and presence. I share how this work has supported me through anxiety and depression, and why building a daily regulation practice can change everything. This short session is part of a longer reset journey, and it’s designed to help you slow down, breathe deeply, and reconnect with a feeling of appreciation in your body. Interview With Deborah Rozman https://youtu.be/lNFHp6l9KBA Join The 30-Day Heart Coherence Challenge https://www.facebook.com/groups/ifnotyouthenwho Get Your Inner Balance Coherence Plus https://www.inflektioncdn.com/CW4MSG6/3B8HKJ/?&uid=171 10 Essentials for Psychedelic Preparation & Integration: https://shorturl.at/jEJG3 My Book - If Not You, Then Who? https://www.amazon.com/dp/1733531610 My Coaching Program https://www.jesseharless.com/coaching Submit To The Show Your Questions, Challenges, Issues, Share Your Story https://form.jotform.com/242276390225051 Connect With Jesse Website: https://www.entrepreneursinrecovery.com Instagram…

People in this episode

Host: Jesse Harless

Guest: Deborah Rozman

Topics covered

  • heart coherence
  • anxiety
  • depression
  • regulation practice
  • self-improvement
  • mindfulness

Keywords

  • heart coherence
  • anxiety
  • depression
  • regulation practice
  • mindfulness
  • self-improvement
  • calm

Mentioned in this episode

Organizations: Entrepreneurs In Recovery, Facebook, Amazon, Inflektion, The DNA Company, Apollo Wearables

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