Escape The Rat Race

In this episode, we dive into something that’s been on my mind lately: are we really doing what’s best for us, or just sticking to the path of least resistance? Inspired by some glam rock and a bit of soul-searching, we’re exploring how we can shake things up—both in our careers and our lives.If you’ve been feeling stuck, drained, or like you’re just “going through the motions,” this episode might be the nudge you need to start your own revolution. 🎸✨*Footnote:*After some reflection and my own personal revolution, I’ve decided to pause the podcast for a while. My clients need me now more than ever to help them take the next step in their careers, and I’m putting my focus there. I’ll be back when the time is right—stay tuned! To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

In this week’s episode, we explore the realities of the sandwich generation—those balancing the demands of raising children and caring for elderly parents while trying to live a fulfilling life.We delve into the emotional, financial, and logistical challenges that come with this dual caregiving role. More importantly, we share practical strategies to help you prioritise your well-being and find moments of joy in the midst of it all.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

In a world where success is often measured by the size of our salary, the status of our job title, or the luxury of our lifestyle, it’s easy to get caught up in the rat race. But does that version of success truly lead to happiness?In this episode of Escape the Rat Race, we challenge the traditional definition of success and explore how we can redefine it on our own terms. Success doesn’t have to mean wealth or fame—it can be about finding fulfilment, maintaining financial stability, or creating meaningful relationships.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

In this episode we tackle the art of work-life integration and how to navigate remote workchallenges for a more fulfilling life.Discover practical tips to create boundaries, stay productive, and maintain your sanity while working from home.Listen to find out more.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

Join us in this special episode of the Escape The Rat Race podcast as we chat with Clinton Jordan of Clinton Jordan Coaching. Clinton shares his journey from touring the world as a session singer with icons like Tina Turner and Mariah Carey to becoming a transformative educator and coach. Discover how he uses music to empower students, bridge educational gaps, and foster personal growth. This episode is packed with inspiration and insights on following your passion, finding your voice and making impactful career pivots.You can watch this episode on YouTube by clicking HEREClinton Jordan can be contacted atLinkedIn: Clinton Jordan | LinkedInWeb: https://www.clintonjordan.com/clinton-jordan-the-motivational-vocal-coach/To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

This week’s inspiring conversation is with Sarka Risch from Sarka Risch Marketing.Sarka shares her journey from law and tourism to becoming a LinkedIn strategy expert, offering valuable insights on optimising your profile, building genuine relationships, and creating impactful content. Learn how LinkedIn can drive business growth and personal branding. Tune in for actionable strategies and real-world advice!Sarka Risch can be contacted atLinkedIn: SarkaRisch | LinkedInTo contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

Do you dream of leaving the rat race behind and creating something of your own that aligns with who you truly are and what you care about? Today, I show you how to start a business that reflects your values, passions, and ideal lifestyle. So, let’s get rebellious and start designing a life and business that you love.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

Happy First Anniversary Escape The Rat Race.Over the last year, I have had the pleasure of interviewing many fantastic business owners and coaches. Each time I have asked them 'what advice they would give their younger selves?'.We have compiled their responses into a special episode for you.If you want to take advantage of the special offer mentioned in the episode, book a call before 7th June 2024 using the link below.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

Last week, we explored the right timing for a career change through the stories of Thomas Edison, Arnold Schwarzenegger, Oprah Winfrey, and Ariana Huffington. This week, we provide a step-by-step guide to changing careers. Our 10-step process encourages questioning the status quo, knowing oneself, networking strategically, and seizing opportunities to pursue a fulfilling career path aligned with your passions and values.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

Today, we are looking at the difficult topic of toxic work environments.Sadly, most people will encounter a toxic work environment at some point in their careers.When amid the toxicity it is hard to know what to do and how to help yourself.This episode is here to help younavigate the difficult path and survive with dignity.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

Today, we continue our journey of professional growth as we explore the art of negotiation for career change.We learn why negotiation is so important when aligning our careers to our values together with many tips on how to negotiate successfully and get the outcome you want.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

Today, we're embarking on ajourney of professional growth, fuelled by rebellion and a thirst for personaladvancement.You’ll discover why it’s so important to be rebellious when making any change to your career – big or small.As the iconic Steve Jobs once said, "Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently."So listen today for the rebellious route to professional growth to help you break free from the confines of the rat race and embrace the limitless possibilities.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

This is the first of two episodes chatting with David Frances who holds multiple roles including leading the Music Partnership North and serving as the leader of the opposition for the Green Party on South Tyneside Council.In this episode, David explains how his background in music education led to leadership roles, both in his professional career and in local politics. He discusses his journey of self-reflection, realising his desire for greater impact and involvement in his community, and the skills he developed along the way, such as time management, prioritisation, and leadership. David can be contacted atLinkedin: David Francis | LinkedInInstagram:       @Cllrdavidfrancis for councillor/community work @beacon_LCL for developing coaching/training work.Facebook: https://www.facebook.com/davidfrancisgreenpartyTo contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE