
Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇬🇧GB · Spirituality#1965K to 30K
- 🇮🇹IT · Spirituality#1041K to 10K
- 🇰🇷KR · Spirituality#1281K to 10K
- 🇫🇮FI · Spirituality#193500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.8K to 27K🎙 Weekly cadence·76 episodes·Last published 7mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
7.5K to 53K🇬🇧57%🇮🇹19%🇰🇷19%+1 more - Active Followers
Loyal subscribers who consistently listen
2.3K to 16K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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Recent episodes
Why I Ditched My Orange Robes (And What I Found in Vietnam) with Bante Panna
Nov 3, 2025
1h 01m 13s
Kat Ashtanga: Advanced Practice, Motherhood & Spiritual Growth
Sep 30, 2025
Unknown duration
Four Thoughts That Turn the Mind 4/4 *Death* with Daniel Ingram
Sep 2, 2025
Unknown duration
The Four Thoughts That Turn the Mind: *Drawbacks of Samsara* with Robina Courtin
Aug 14, 2025
Unknown duration
Four Thoughts That Turn the Mind: *Precious Human Rebirth* with Joe Evans
Aug 1, 2025
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/25 | ![]() Why I Ditched My Orange Robes (And What I Found in Vietnam) with Bante Panna✨ | Buddhism in the Westspiritual growth+4 | Bhante Panna | TheravadaMahayana+2 | VietnamTaiwan | Buddhismspirituality+7 | — | 1h 01m 13s | |
| 9/30/25 | ![]() Kat Ashtanga: Advanced Practice, Motherhood & Spiritual Growth | In this episode, we sit down with Kat Ashtanga, an advanced practitioner, to explore: ✨ How practice evolves through the different series of poses ✨ Balancing lineage with personal practice ✨ Integrating pregnancy, postpartum, and motherhood ✨ The subtle benefits of long term asana practice ✨ How the universal energy of prana is conducted via these poses Whether you're deep in your own Ashtanga journey or just beginning to explore, this conversation offers wisdom and inspiration for yogis at all levels. 🔗 Also listen on Spotify / Apple / Substack 👉 Don't miss exclusive writings, bonus episodes, and behind-the-scenes reflections. Subscribe on Substack today: https://escapingsamsara.substack.com Here's the only video of the old school Advanced A practice I'm aware of on YT: • Ashtanga Yoga - ORIGINAL 1974 ADVANCED A S... F ind out more about Kat: https://www.kathache.com/ If you enjoyed this episode, please like, comment, and share — it helps the podcast reach more practitioners around the world. #Ashtanga #YogaPodcast #EscapingSamsara #Meditation #Motherhood #Lineage | — | ||||||
| 9/2/25 | ![]() Four Thoughts That Turn the Mind 4/4 *Death* with Daniel Ingram | In the fourth and final episode of our series on The Four Thoughts That Turn the Mind, Nathan sits down with renowned Dharma practitioner and ER physician Daniel Ingram to explore the most confronting and transformative contemplation: death. Drawing from his experience in emergency rooms and deep meditation, Daniel discusses how death can be a powerful catalyst for spiritual urgency, freedom, and insight. They reflect on childhood spirituality, near-death experiences, death rehearsal practices, and the delicate balance between striving and letting go on the path. If you've ever asked yourself what really happens when we die—and how contemplating death can make life more vivid and meaningful—this conversation is for you. 0:13 – Introduction 4:18 – Early spiritual experiences and childhood insights 7:05 – Daniel's Dharma path and balancing practice with life 13:30 – Contemplating death and its spiritual impact 19:57 – Near-death experiences and ontological humility 24:44 – Do you have a death plan? 32:28 – Death as suffering and transformation 43:06 – The urgency of practice: why not now? 51:48 – Balancing striving with surrender 58:56 – Daniel's current projects and final thoughts More about Daniel here: https://www.integrateddaniel.info/ | — | ||||||
| 8/14/25 | ![]() The Four Thoughts That Turn the Mind: *Drawbacks of Samsara* with Robina Courtin | This is episode three in the series on The Four Thoughts That Turn the Mind, contemplations that form the basis of the Buddhist path. In this episode, Ven. Robina Courtin, a Tibetan Buddhist nun with nearly fifty years in the tradition, discusses "The Drawbacks of Samsara". We dive into the nature of suffering in Samsara, the subtle role of attachment, and the practical meaning of the Four Noble Truths. Robina speaks to the balance between devotion and clear-eyed reasoning, showing how both can deepen and stabilize our practice. Our conversation explores the six realms of existence, the workings of karma, and how understanding the nature of Samsara inspires personal responsibility for our inner life. Throughout, she returns to one essential truth: the quality of our thoughts and intentions shapes the quality of our lives. Robina's website: https://robinacourtin.com/ Follow Escaping Samsara: https://escapingsamsara.substack.com/ Instagram: @escsamsara | — | ||||||
| 8/1/25 | ![]() Four Thoughts That Turn the Mind: *Precious Human Rebirth* with Joe Evans | Episode 2/4 on The Four Thoughts That Turn the Mind, and this time we are talking about the "precious human rebirth" and pondering the unique opportunity that human beings have to practice the path to awakening. And to discuss this I am joined by Joe Evans, founder of the Rangdröl Foundation and teacher of Dzogchen under the name Jigme Rangdröl. The Four Thoughts that Turn the Mind, also known as the Four Reminders, are a set of Buddhist contemplations that encourage practitioners to turn their minds away from worldly distractions and towards spiritual practice. These thoughts are: 1) the preciousness of a human rebirth, 2) impermanence and death, 3) karma (cause and effect), and 4) the unsatisfactory nature of samsara (cyclic existence). The first episode of this series was on Karma (see our podcast feed for that one) but it's not necessary to listen to them all in order! To find out more about Joe Evans, visit: https://www.rangdrolfoundation.org/ Follow our substack for weekly posts, essays, and podcasts! Join our Telegram community | — | ||||||
| 7/7/25 | ![]() Four Thoughts That Turn the Mind: *Karma* (with Ellen Johannesen) | In this episode of the Escaping Samsara Podcast, we begin a four-part journey into the Four Thoughts That Turn the Mind—a set of foundational Buddhist contemplations that help orient us toward Dharma. Our focus today is on karma. I'm joined by Ellen Johansson, a long-time Ashtanga teacher and committed Vajrayana practitioner, who brings deep insight into how karma works—not as punishment, but as a mirror of cause and effect, intention and outcome. We explore how karma is understood across Buddhist and yogic traditions, what it means to take responsibility for our actions, and how this recognition can become a force for transformation. We also touch on the differences in how Buddhism and yoga approach the idea of selfhood, and how both paths invite us into ethical living grounded in compassion. Ellen shares about her upcoming yoga teacher training rooted in philosophical inquiry, and we invite you to sit with these ideas—see how they land, and where they lead. More on Ellen: https://ashtanganepal.com/ And: https://www.instagram.com/ashtanganepal/ Escaping Samsara Substack: https://escapingsamsara.substack.com/ | — | ||||||
| 7/1/25 | ![]() Announcing the Escaping Samsara Substack | In this short announcement episode, I introduce our new online home: the Escaping Samsara Substack — a space where all our content will now live, including podcasts, written pieces, and weekly reflections. Here's what to expect: 🧘 Weekly Practice Notes Personal insights from my daily practice — exploring themes like working with moon phases in asana and mantra, or extending meditation into the evening hours. It's an honest, ongoing look at what it's like to live a spiritual life in the modern world. 🌀 Longform Articles & Interviews Every week, either a new podcast episode or a deep-dive written piece. Topics might include: Dzogchen vs. Theravāda Psychedelics and spiritual distraction A new interview series on Ashtanga Yoga in the post-lineage era, reflecting on the legacy after the passing of Sharath Jois 📱 More Content Channels Podcasts are now also available on YouTube New YouTube Shorts and video content in development Light-hearted expansion onto TikTok Instagram remains the central social hub 💬 Community Join the growing Telegram group to chat with fellow practitioners, ask questions, and share your path. All links are in the show notes. This is a big step forward in professionalizing Escaping Samsara — and I'm thrilled to have you along for the journey. 👉 Subscribe now on Substack (it's free!) to stay connected and receive all the latest content direct to your inbox. 🧭 Links: 🔗 Escaping Samsara Substack 🗣️ Join our Telegram Group 📺 YouTube Channel 📸 Instagram: @escsamsara If you enjoy the show, please rate, review, and share. Your support helps us reach more people! 🙏 | — | ||||||
| 6/24/25 | ![]() Susi Sweeney on Ashtanga's Sixth Series, Aging & Authenticity | In this episode of Escaping Samsara, Nathan Thompson sits down with Susi Sweeney—a lifelong yoga practitioner, teacher, mother, and now grandmother. Her path runs deep through 30 years of practice and cuts across the raw terrain of anxiety, eating disorders, motherhood, and aging. She trained with Pattabhi Jois. She now works through the sixth series. Every movement, she says, pulls something loose—grief, joy, memory. Susie explains how she raised children while maintaining her practice, how her mat held steady through births and breakdowns. Now a grandmother, she reflects on change—not as decline, but as deeper awareness. We discuss how the mat can be altar, battlefield, and therapist's chair. Susie reminds us that yoga doesn't ask for perfection. Just honesty. And repetition. | — | ||||||
| 6/2/25 | ![]() Cycles Within Cycles: Gregor Meahle Returns | In this episode, Nathan sits down with Gregor Maehle to explore the deeper patterns that shape a lifetime of spiritual practice. Rather than focusing on technique or lineage, this conversation travels into the inner terrain—what changes as we mature in our practice, what stays hidden until we're ready to see it, and how we relate to disembodied knowledge and the teachers who carry it. Gregor speaks candidly about moving through different phases of yoga—physical, philosophical, devotional—and the quiet shifts that signal growth. The conversation turns to the Yoga Sutras, not as a rulebook, but as a living inquiry: What is spiritual maturity? How do we move beyond surface-level understanding into direct experience? We also touch on: Why certain teachings only reveal themselves at the right time The role of intuition vs. tradition Disembodied teachers and mystical messaging The role of avidya (ignorance) in Yoga vs Buddhism Is someone "tending the light at the end of the tunnel"? This is one for listeners who are walking the long path—those in the middle of a cycle, or perhaps sensing the end of one. | — | ||||||
| 4/20/25 | ![]() Sat Inder Khalsa: Going Beyond Yoga Asana into the Depths of Hindu Tantra | What does it mean to walk a path across lifetimes, through lineages, and into the heart of divine practice? In this intimate and powerful episode, we sit down with Sat Inder Khalsa, a teacher of Ashtanga Yoga, student of Tantra, and dedicated seeker who has traveled many spiritual paths—including Wicca, Sikhism, Hinduism, and more—to uncover deeper layers of truth. Sat Inder shares his mission to help others integrate yogic and tantric wisdom into everyday life—guiding students through Sanskrit, philosophy, temple life, and the very human challenges of spiritual growth. With warmth and honesty, he opens up about his life journey, the mentors who shaped him, and what it means to truly embody practice. ✨ Whether you're a curious beginner or a long-time practitioner, this conversation is a heartfelt transmission of lived experience and grounded wisdom. 📿 Follow Sat Inder: @in_her_lap | — | ||||||
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| 4/4/25 | ![]() Mark Darby Discusses the Synergy of Ashtanga, Hatha, and Kriya Yoga | Known simply as Darby, his story is one of movement, devotion, and surrender, which led him to India in 1979. There, in Mysore, he met Ashtanga guru Pattabhi Jois and embraced the transformative rigor of the practice. Darby's experiences reflect a deep commitment to both physical and spiritual growth. Today, as a husband, father, and teacher, Darby shares how he balances family responsibilities with his practice, emphasizing surrender as the key to fulfillment. Whether you're a seasoned practitioner or new to yoga, this episode offers wisdom on integrating Chinese Medicine, Hatha, and Kriya yoga into daily life while staying true to your spiritual core. We cover: Life in the original Mysore shala The original classical Ashtanga and the modern version Kriya yoga and integrating original hatha practices into modern practice Coming back to practice after parenthood What it really means to walk the yogic path | — | ||||||
| 3/21/25 | ![]() Remembering the Buddha and Devotional Practice in Buddhism with Kim Allen | Kim Allen's journey into Buddhist practice began in 2003, sparked by a period of deep personal change and suffering. Guided by her primary teacher, Gil Fronsdal, she devoted herself to intensive retreat practice, sutta study, and a life aligned with the Eightfold Path. With over 1,000 days of silent retreat, including practice in Sri Lanka and Buddhist centers across Asia, Kim brings a depth of lived experience to her teaching. She has studied with renowned teachers like Shaila Catherine, Bhikkhu Anālayo, and Bhikkhu Bodhi, and now offers teachings on classical texts, sutta study, and the integration of deep Dharma into daily life. In 2020, she took formal commitment as a Lay Contemplative, receiving the Dharma name Sumatimitta—a "wise friend" on the path. Kim's teaching is rooted in direct experience—the willingness to meet reality as it is, with clarity, compassion, and wisdom. Her approach blends the profound depth of early Buddhist wisdom with the simple beauty of the present moment—whether it's the sound of a hawk's call or the ripple of aspen leaves. I'm honored to welcome Kim to the podcast today as we discuss the Dharma, the power of retreat practice, and what it means to live a contemplative life in the modern world. | — | ||||||
| 3/10/25 | ![]() Living the Dharma in Family Life: a Discussion with Former Monk and Father Richard Josephson | In this episode we're once again joined by Richard Josephson for a Dharma discussion centred around family life as a vehicle for practicing Buddhist and general liberation teachings. With over 50 years of practice experience both as a monk and a family man, Richard Josephson is perfectly placed to give a wise perspective on how we can best practice, whatever our circumstances. Listen for insights on: Why you should or shouldn't become ordained The challanges of being a monk or nun How to find time in family life to practice well How to cultivate an attitude and find motivation to pursue the noble path How to find stillness and release from stress no matter what | — | ||||||
| 2/28/25 | ![]() Richard Freeman and Mary Taylor on Meditation, Happiness, and the Illusion of Self | What does it mean to be truly happy? In this episode of Escaping Samsara, I sit down with teachers Richard Freeman and Mary Taylor to explore the deeper layers of practice beyond asana and into meditation and philosophy. Drawing from their decades of experience in spiritual practice, they discuss the subtle intersections of yoga, Buddhism, and embodiment—revealing how happiness is not just an emotion, but a fully integrated state of being. We dive into the challenges of modern yoga, the pitfalls of spiritual ego, and how to navigate tradition without becoming dogmatic. Richard shares candid insights on guru culture, the Westernization of yoga, and the fine line between devotion and delusion, while Mary offers grounded wisdom on cultivating joy through breath, presence, and compassionate awareness. Join us for an illuminating conversation on the art of practice, the paradox of happiness, and what it really means to escape Samsara. Check out Richard and Mary's new book: Feeling Happy: The Yoga of Body, Heart, and Mind Find more info about Richard and Mary here. | — | ||||||
| 2/19/25 | ![]() Live from Varanasi! The Gently Down Project on Talismans, Ritual Objects, and Ashtanga Yoga | In the latest episode of Escaping Samsara, I sit down with Spiros Antonopoulos and Barry Silver in person on the banks of the Ganga River in Varanasi to explore their incredible project, Gently Down: Bathed, Beaten, and Blessed — a 20-year journey of artistic and spiritual collaboration rooted in the sacred energies of the Ganga and the Maha Kumbh Mela festival. Spiros and Barry first met as yoga students in New York City, unaware that their paths would intertwine for decades, leading them back—again and again—to the ancient flow of India's most sacred river. We discuss: 🔹 The power of consecration—how objects, spaces, and even moments can be transformed into sacred vessels 🔹 The ritual journey of Bathed, Beaten, and Blessed 3.0 at the Kumbh Mela festival 🔹 How purification, intention, and devotion anchor us in deeper realities 🔹 The intersection of yoga, esoteric traditions, and artistic expression | — | ||||||
| 1/17/25 | ![]() Ashtanga Vinyasa: Unorthodox Methods with Tiaga Prem | In this episode, we discuss the positives and drawbacks of different ways of practising Ashtanga Vinyasa Yoga. Tiaga covers thoughts and perspectives from his diverse backgrounds studying with Ramaswami, Dharma Mittra, and his experience teaching Mysore style for over 20 years. We also cover the core Tristana method, getting into the technique of breath and bandha, and how mudra exploration can enhance a regular asana practice. So if you enjoy Ashtanga or any form of Vinyasa yoga and want a good geek-out with two long-term practitioners, prepare a cup of chai, sit back and listen in. | — | ||||||
| 11/21/24 | ![]() S2, Ep. 21 Emptiness, Mantra, and Yoga with Ajahn Kovilo and Richard Josephson | Ajahn Kovilo joins me from the Clear Mountain Podcast and Richard Josephson - a lay yogi living in a California temple. We discuss the intersection of yoga, Buddhism, and mysticism in general. We cover Emptiness, pranayama, and the different paths of the renunciate and the layperson and how they can both lead to awakening. This is a deep-dive discussion covering the transformative effects of sadhana in the modern world. We wonder what Samsara is and if we escape from it. | — | ||||||
| 9/14/24 | ![]() S2, Ep. 20 Escaping Samsara Bookclub: 'Chakras, Drugs, And Evolution' | This is our 4th Escaping Samsara Bookclub and we are joined by author and teacher Daniel Simpson to discuss Gregor Meahle's "Chakras, Drugs, and Evolution: A Map of Transformative States." Daniel and I discuss our thoughts on Chakras and how they are used in new ways by modern practitioners, our drug experiences and how they affect the spiritual path, and how our subjective experience shapes our practice. Daniel Simpson Daniel makes timeless insights accessible and relevant. He's the author of The Truth of Yoga, an engaging overview of history and philosophy. He also hosts the Ancient Futures podcast. His latest course is a year-long immersion, The Path of Knowledge – you can find out more and join us here. "In this ground-breaking book, Gregor Maehle shows how the chakras offer a blueprint for the natural evolution of life via single-cell organisms, reptiles, mammals and humans. He draws on his experiences with mind-altering plant agents and chemicals during the late 70's and early 80's, as well as extensive research, to objectively describe how drugs influence each chakra, including their potential but also spiritual setbacks and dangers. The author further explores whether psychoactive substances are a useful supplement, shortcut or accelerator of spiritual evolution. The book culminates in a complete map of transformative and mystical states, including their potential accessibility through psychedelics versus traditional yogic methods." | — | ||||||
| 9/9/24 | ![]() S2, Ep. 19 Sex, Rajas, and The Yogic Body as Applied to Women, with Tova Olsson (Episode 2/2) | This our final episode in our exploration of sex, bindu, rajas, and Brahmacharya and the second of two episodes looking at female practitioners especially. We are joined by Tova Olsson, a scholar of religion, author, and yoga teacher with over 20 years of experience in education. We discuss: The reproductive model of the yogic body vs Kundalini models How Tantra relates to methods of conserving vital energies How female practitioners can understand sexual continence in spiritual practice. She holds a MA in Religious Studies and is currently working on her PhD, researching the construction of gender in contemporary tantra in Europe. She is the author of the book "Yoga and Tantra: history, philosophy and mythology" and runs the online school Saraswati-Studies, where she strives to combine an academic, critical understanding with the experience of a long-term practitioner, joining devotion and discernment. https://saraswati-studies.teachable.com | — | ||||||
| 8/20/24 | ![]() S2, Ep. 18 Sex, Bindu, and The Yogic Body as Applied to Women, with Ruth Westoby (Episode 1/2) | This is the first of two episodes expanding the previous topic of Sex, Semen Retention, and Brahmacharya as it may or may not apply to women. Female practitioners of yoga don't show up in the old texts but there have been many female-specific physical practices through the ages. And who better to explain how to practice with these archaic information than Ruth Westoby. Ruth Westoby is a yoga practitioner and academic researcher in yoga studies. Ruth Westoby holds a PhD from SOAS University of London on 'The body in early haṭha yoga', supervised by James Mallinson and Richard Williams. Ruth is working on two book projects from her doctoral thesis that passed without corrections. Ruth has published early research findings in the peer-reviewed Religions of South Asia and numerous public articles. Ruth is Visiting Lecturer in Indian Religions at Roehampton University, teaching postgraduate theory and method in the study of religion and undergraduate courses on asian religions, cultures and ethics, contemporary issues in global religions, being human and religion, ecology and politics. Ruth collaborated with the Haṭha Yoga Project's 'embodied philology', interpreting postures from an 18th-century text teaching a precursor of modern yoga, the Haṭhābhyāsapaddhati, in 2016 and 2017. In 2010 she received an MA in Indian Religions from SOAS, University of London, with Distinction. Ruth has practiced yoga for almost 30 years and in 2015 was authorized by Sharat Jois to teach Ashtanga level 2. Ruth has studied closely with and assisted Hamish Hendry and Richard Freeman. Ruth does not practice at studios that display images of Pattabhi Jois on altars in solidarity with those who were sexually abused by him. Ruth founded and chaired the successful environmental campaign for floodplain meadow restoration at Bartonsham Meadows, Hereford. www.enigmatic.yoga ruthwestoby@gmail.com Instagram @ruthwestoby | — | ||||||
| 8/1/24 | ![]() S2, Ep. 17 3/3 Richard Freeman - Sex, Semen Retention, and Brahmacharya (Mini Series) | This series has been quite popular. In our climactic (pun intended) episode, we speak to Richard Freeman about sex and Brahmacharya. The context of Brahmacharya within Patanjali's Ashtanga Yoga system Specific yoga poses and mudras that move sexual energy The use of mula bandha in using sexual energy to reinvigorate your body and mind How yoga can be used in all stages and spaces of life | — | ||||||
| 7/19/24 | ![]() S2, Ep.16 2/3 Simon Borg Olivier - Sex, Semen Retention, and Brahmacharya (MiniSeries) | We are happy to welcome back to the podcast Simon Borg-Olivier who has been practicing semen retention for over 30 years. We discuss how semen retention, loving relationships, and mindful sex can enhance health and spiritual practice. From Simon's bio: "I have been studying traditional forms of posture, movement, breathing and mental control for more than 50 years. Over this time I have worked as a research-based scientist, exercise-based physiotherapist and a university lecturer in several science fields. My passion for these subjects has led me to understand that the world is a very connected place. I believe that to make the world a better place people should treat each other, all life and the Earth itself in a way that acknowledges the connections between everything. I believe the best way of beginning this practise is to acknowledge and enhance the connections within yourself." Find out more here: https://simonborgolivier.com/ | — | ||||||
| 7/10/24 | ![]() S2, Ep.15, 1/3 Tyson Adams - Sex, Semen Retention, and Brahmacharya (Mini Series) | This is the start of a three-episode exploration into one of yoga's least understood, but possibly most important topics: Brahmacharya or as we might term it, semen retention. Through loss of semen (bindu), [his] lifespan is diminished and he becomes weak. .... Through constant retention of semen, a fine odour arises in the body of the yogin, (-) so the yogin should make every effort to preserve his semen. (Dattātreya's Discourse on Yoga, trans. James Mallinson) This is just one of many similar instructions in yoga texts. So what are we to make of this practice? And what other issues are at play? Pornography and sex addiction are getting worse in our society. How can men handle some of their pressures and find more fulfilling relationships with themselves, their partners, and their practice? Tyson Adams is a trauma-informed IFS men's coach, somatic bodyworker and psychedelic facilitator. After spending 20 years addicted to pornography, he outgrew it seven years ago and has found his passion and purpose in helping other men master their lifeforce energy. He also co-facilitates men's work leadership intensives and works with couples experiencing intimacy challenges. When he's not working you'll catch him on a rock wall or riding a slackline in sunny, San Diego. https://thriive.kartra.com/page/lifeforcedojo https://www.instagram.com/tysonadams__ | — | ||||||
| 6/6/24 | ![]() S2, Ep.14 Ayurveda, Yoga, and Daily Life with Amy Landry | In this episode, we explore the intersection of yoga and Ayurveda with Amy Landry. Amy, a global yoga teacher, mentor, and Ayurvedic practitioner, has shared her wisdom through renowned publications and sold-out retreats. She has focused on integrating Indian wisdom traditions into her daily life and we find out how she manages this balancing act. Join us as we dive into her journey, her approach to living yoga, and the blend of yoga and Ayurveda that shapes her practice. https://amyelandry.com/ | — | ||||||
| 3/29/24 | ![]() S2, Ep.13 Eddie Stern on Life After Ashtanga | In today's episode, we dive into the transformative journey of renowned yoga teacher Eddie Stern. Over the last three years, Eddie has radically altered his approach to practicing asanas, moving away from the Ashtanga practice that defined his teaching to embrace a path of growth and exploration. He embarked on a journey of incorporating new asanas and adjusting sequences, eventually leaving behind old structures entirely in favor of his own asana and pranayama experiments. We speak to about his new realization: that he no longer practices or desires to practice as he once did and we explore how he has recaptured the curiosity and joy that initially drew him to yoga. Eddie's experience sheds light on the fluid nature of practice and the importance of being present and aware in the face of change. Join us as we explore Eddie's evolution, the challenges of maintaining "my practice," and how to find what truly serves us. Eddie's website: https://eddiestern.com/ Yoga Sangraha: https://eddiestern.com/weekly-class/ The Breathing App: https://apps.apple.com/au/app/the-breathing-app/id1285982210 Escaping Samsara: https://escaping-samsara.com/ Some mentions in this episode: Swami Dhirendra Brahmachari Reinhard Gammenthaler Liked this interview? Leave us a review! | — | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.













