Esther's Oasis

In this video, I’m sharing a simple, journaling practice that can genuinely change your life — not by being perfect, but by being consistent. If your mind feels noisy, you overthink a lot, or you’re carrying stress you can’t quite name, journaling can help you slow down, get clear, and process what’s really going on. I’ll walk you through exactly why journaling works, how to start without pressure, and the easy structure I use to turn overwhelm into calm direction: **Head, Heart, Next**.We’ll also talk about why writing by hand can feel more grounding than typing, and how a simple colour system can make your journal easier to use (not just write). By the end, you’ll have prompts you can come back to on any day — even the hard ones — and a realistic way to keep journaling long-term without guilt. If you’d like, grab a notebook, a pen, and a warm drink, and let’s start gently — **two minutes is enough to begin**.

Welcome to this guided sleep meditation to help you unwind, quiet your mind, and gently drift into restful sleep. 🌙If you’ve had a long day, feel anxious, or can’t stop overthinking, let this be your soft place to land tonight.✨ In this meditation, you’ll be guided through:• Slow, calming breaths• Gentle full-body relaxation• Soothing prompts to let go of tension and invite sleepBest experience: headphones (optional), lights low, and your phone on Do Not Disturb.You can fall asleep at any point — there’s nothing you need to “do” perfectly.If this helped you, leave a 🌙 in the comments so I know to make more.This meditation is for relaxation and sleep support and isn’t medical advice. If you’re experiencing ongoing sleep issues or severe anxiety, consider speaking with a qualified professional.Press play, get comfortable, and let your breath slow as your body releases tension.Subscribe for more sleep meditations + calming night time routines.#sleepmeditation #fallasleepfast #deepsleep #relaxation

Meditation is one of the simplest, most evidence-backed habits you can add to your day for better health, and quality of life. Just a few minutes of practicing mindfulness—paying attention to your breath, body, and thoughts—can help calm the stress response, lower feelings of anxiety, and improve mood over time. It’s like strength training for your attention: you learn to notice what’s happening in your mind without getting pulled around by every thought, which can make everyday challenges feel more manageable.In this video, I break down how meditation supports mental, physical and spiritual wellbeing, from better sleep and focus to improved emotional resilience. Whether you’re brand new or you’ve tried meditating before and “couldn’t stop thinking,” you’ll get practical tips to start small, stay consistent, and actually feel the benefits. If you found this helpful, consider liking, subscribing, and sharing—your mind (and body) will thank you.

Welcome to Esther’s Oasis — this breathing meditation is a gentle, calming practice to help ease anxiety, steady the breath, and invite deep relaxation. This guided breathing meditation blends techniques to support relaxation, full-body relaxation, and healing—all through simple, soothing breathing.

Welcome to one of my best meditations for calming anxiety: a soothing body scan for deep relaxation and full-body relaxation. This guided meditation is an easy meditation and a gentle meditation for beginners, helping you feel more mindful, grounded, and supported through mindfulness. Press play whenever you need a relaxing meditation.

Do not listen to this whilst driving or operating machinery.  Hi, this is a powerful Visualisation, using breath work to anchor in feelings and thoughts of Hope. You can use it at anytime throughout the day and as many times as you need. I believe you will feel a shift in your perspective and energy levels. If you have any questions, feel free to either message me below or email me: esther@jijivisha-therapy.co.uk

Hi guys, Demi was very gracious with her time and she talked to Cara (aged 12) about he time growing up and why football was so important for her. Demi plays for the England team as well as Manchester City. Demi shares how and why believing in children & young people is a gift that not enough people have. I hope you enjoy listening and learning more about this amazing pioneer.