
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 13 chart positions in 13 markets.
By chart position
- 🇨🇦CA · Buddhism#7530K to 100K
- 🇺🇸US · Buddhism#1105K to 30K
- 🇦🇺AU · Buddhism#1595K to 30K
- 🇧🇷BR · Buddhism#3630K to 100K
- 🇯🇵JP · Buddhism#5030K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
65K to 237K🎙 Weekly cadence·44 episodes·Last published 5mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
130K to 473K🇨🇦21%🇧🇷21%🇯🇵21%+10 more - Active Followers
Loyal subscribers who consistently listen
39K to 142K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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Recent episodes
eB 144 - The Buck Stops Here
Jan 6, 2026
23m 17s
eB 143 - A Question of Integrity
Oct 17, 2025
26m 47s
eB 142 - The Best Revenge
Aug 5, 2025
21m 17s
EB 141 - What A Life
Jun 5, 2025
29m 39s
eB 140 - The Great Debate
May 6, 2025
20m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/6/26 | ![]() eB 144 - The Buck Stops Here✨ | blameintegrity+4 | — | Lojong verse 34 | — | blameresponsibility+5 | — | 23m 17s | |
| 10/17/25 | ![]() eB 143 - A Question of Integrity✨ | integrityspiritual path+4 | — | Lojongverse 33: Do Not Pounce Upon Vulnerability | — | integrityspirituality+4 | — | 26m 47s | |
| 8/5/25 | ![]() eB 142 - The Best Revenge✨ | storytellingself-perception+4 | — | LojongLojong verse 32 | — | storiesself importance+5 | — | 21m 17s | |
| 6/5/25 | ![]() EB 141 - What A Life✨ | Lojongmind training+4 | — | — | — | Lojongmind training slogans+5 | — | 29m 39s | |
| 5/6/25 | ![]() eB 140 - The Great Debate✨ | debateargument+5 | — | Lojong verse 31 | — | debateargument+5 | — | 20m 54s | |
| 2/2/25 | ![]() eB 139 - A Question of Loyalty✨ | loyaltywisdom+3 | — | Lojong verse 30 | — | loyaltywisdom+5 | — | 19m 00s | |
| 12/23/24 | ![]() eB 138 - I AM NOT PREDICTABLE✨ | Lojongspiritual path+3 | — | LojongVerse 30 | — | LojongTrungpa Rinpoche+5 | — | 25m 44s | |
| 10/14/24 | ![]() eB 137 - The Thought That Counts✨ | egoself-reflection+4 | — | Lojong Verse 29: Abstain From Toxic Food | — | egoself-reflection+5 | — | 22m 52s | |
| 8/6/24 | ![]() eB 136 - Adventurous Mindset✨ | mindfulnessego+3 | — | Lojong | — | BuddhismLojong+5 | — | 24m 27s | |
| 7/1/24 | ![]() eB 135 - The Land of Dragons✨ | Buddhist heritagepilgrimage+5 | — | — | The Kingdom of Bhutan | Buddhismheritage+5 | — | 23m 49s | |
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| 6/5/24 | ![]() eB 134 - A Pilgrim In Sarnath | Jampal Norbu discusses the historical and cultural significance of the Deer Park at Sarnath, where the Buddha first turned The Wheel of Dharma. He emphasizes the unique context these teachings offer by acknowledging the root cause of all our suffering. Understanding this, we can proceed to cultivate a positive and meaningful existence. | — | ||||||
| 4/25/24 | ![]() eB 133 - Mind Your Own Business | The Lojong mind training slogans don't offer practitioners advice so that we might simply become nice or agreeable people. Mind training aims to aid us in genuine transformation, but we need to challenge ourselves to understand its deeper, nuanced layers. In this episode, Jampal Norbu is joined by Dharma teacher, Elizabeth Mattis Namgyel, in contemplation of Verse 26: "Do Not Ponder Others' Business". | — | ||||||
| 1/18/24 | ![]() eB 132 - Everyone's A Critic | Have you heard of negativity bias? Recognizing threats to our well being is intuitive and alerts a sense of urgency around perceived negativities. However, this same quality can run out of control in a world where social criticism, and doom scrolling keep us locked into negative patterns. Lojong practice transforms that negative urgency into a healthier, positive mindset. Jampal Norbu explores verse 25 of Lojong: "Do not speak of the downfall of others." Theme music by Matt Quentin | — | ||||||
| 12/7/23 | ![]() eB 131 - Freedom Through Discipline Pt 2 with Pema Chodron | The practice of Lojong has a long and well established history. Many great practitioners have composed invaluable commentaries on its liberating effects. Their guidebooks reach across centuries, and transform even our fast paced, modern day negativities. These illuminating texts make Lojong one of the most accessible Buddhist practices in the world today, but so do the examples of great living practitioners like Ani Pema Chodron. More than a world renowned author and teacher. Pema Chodron is a living example of Lojong in action. Part 2 of 2 | — | ||||||
| 10/30/23 | ![]() eB 130 - Freedom Through Discipline pt 1 with Pema Chödron | The practice of Lojong has a long and well established history. Many great practitioners have composed invaluable commentaries on its liberating effects that can reach across centuries and transform even our fast paced, modern day negativities. These illuminating guidebooks make Lojong one of the most accessible Buddhist practices in the world today, but so do the examples of great living practitioners, like Ani Pema Chodron. More than a world renowned author and teacher, Pema Chodron is a living example of Lojong in action. | — | ||||||
| 10/3/23 | ![]() eB 129 - The Responsibility of Freedom | Freedom is one of the fundamental rights for all human beings. But what does freedom look like on a personal level…on a spiritual level? Are we seeking freedom from responsibility, freedom from persecution or freedom from consequences? All beings are answerable to the laws of cause and effect, which means that true freedom comes from taking responsibility for your own mind. Jampal Norbu examines the 23rd verse of Lojong: "Always train in the three basic principles." Theme music by Matt Quentin | — | ||||||
| 7/25/23 | ![]() eB 128 - Self Discovery | Jampal Norbu examines the 22nd verse of Lojong: "You have reached proficiency if you can practice even while distracted." Transforming self concern into care for others is the core of Buddhist meditation. How then do we gauge our progress on that path? The key lies in self reflection, which makes meditation possible. With a strong foundation of self reflection, our practice is available even when we find ourselves caught by life's distracting circumstances. | — | ||||||
| 5/9/23 | ![]() eB 127 - Sunnny Side Up | Suffering happens, sometimes in heaps. It takes a great deal of strength to overcome the internal darkness of neurotic emotions. While forced positivity can be just a bypass of a difficult experience in life, we're still responsible for our own minds. So what to do? Lojong verse 21, "Always maintain a joyful attitude," reminds us to deepen our understanding within the experiences of both suffering and happiness. music by Matt Quentin | — | ||||||
| 4/4/23 | ![]() eB 126 - Genuine Confidence | The proliferation of opinions is endless, and many of them are misinformed. How do we come to trust the direct perception of our own mind over the assumptions of others? Through contemplation and practice, we can learn to find genuine confidence in our own experience. In this episode, Jampal Norbu examines the 20th verse of Lojong, "Of the two witnesses, rely on the main one." Theme music by Matt Quentin | — | ||||||
| 3/7/23 | ![]() eB 125 - What Is The Point? | In this episode, Jampal Norbu examines the 19th verse of Lojong, "All dharma agrees at a single point." This verse identifies the common ground shared by all schools of Buddhism; a ground that provides the essential basis of Dharma practice. Theme music by Matt Quentin. | — | ||||||
| 1/24/23 | ![]() eB 124 - We Die As We Live | Jampal Norbu considers the 18th verse of Lojong, "The Mahayana Instructions for the transference of consciousness are the five thoughts. Conduct is vital." We examined how the Five Strengths apply to everyday life in the previous episode. Now, we will see how the Five Strengths apply to the end of life. Dharma teacher Elizabeth Mattis Namgyel joins Dungse Jampal for a thoughtful dialogue on how mind training can make a difference at the pivotal moment of disillusionment. Theme music by Matt Quentin. | — | ||||||
| 11/1/22 | ![]() eB 123 - The Precious Path | Jampal Norbu explores the fourth point of mind training, which encourages practitioners to make Lojong a way of life. The seventeenth verse of Lojong, "The pith instructions briefly summarized: Apply the five strengths," shows us the path to a life wholly integrated with bodhicitta. Theme music by Matt Quentin. | — | ||||||
| 9/27/22 | ![]() eB 122 - A Flexible Framework | Jampal Norbu examines what it means to bring the practice of Lojong fully into your life. The sixteenth verse of lojong, "use whatever you face as a practice immediately", is a commitment to go beyond the framework of conventional thinking and to bring practice to everything as it arises. The power of this verse lives in the present moment, and if we can bring our practice insight to this moment, then it will change our life. Theme music by Matt Quentin | — | ||||||
| 8/17/22 | ![]() eB 121 - Fueled By Merit | Jampal Norbu explores the practice of applying Tonglen in everyday life by utilizing specific skillful means. The fifteenth verse of Lojong, "The Four Practices are the Best of Means," outline specific methods of practice which enhance Lojong practice in general. Theme music by Matt Quentin | — | ||||||
| 5/21/22 | ![]() eB 120 - The Mind Protector | Jampal Norbu gives a brief introduction to the four kayas, and the significance of emptiness as guardian against samsara's influence. The fourteenth verse of lojong, "Meditate upon illusory appearance as the four kayas. This is the unsurpassable protection of emptiness" takes the relative understanding of bodhichitta and opens it to the greater implications of just how far this practice can take us. Theme music by Matt Quentin. | — | ||||||
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Chart Positions
13 placements across 13 markets.
Chart Positions
13 placements across 13 markets.
