Episode 30: Protecting Your Mental Health on Social Media
About this episode
In this episode, Tina shares two simple ways to create a healthier relationship with social media by curating your feed and taking intentional breaks.
Social media can connect us, inspire us, and make us feel less alone, but it can also leave us feeling overwhelmed and drained. In this episode, Tina shares two simple ways to create a healthier relationship with social media by curating your feed and taking intentional breaks. This invitation helps you protect your energy and feel more in control of what you consume. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansou...
People in this episode
Host: Dr. Tina H. Boogren
Mentioned in this episode
Organizations: Happy Clappy Ukulele
More episodes of Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
- Summer Replay: Take a Break, You Deserve It
- Episode 38: Before You Start a New Season, Make a Ta-Da List
- Episode 37: Design Your Summer Around How You Want to Feel
- Episode 36: How to Choose Your Last Thought of the Day for Better Sleep
- Episode 34: How to Build a Morning Reading Habit
- Episode 33: Let Go of Perfectionism Without Lowering Your Standards
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