Episode 33: Let Go of Perfectionism Without Lowering Your Standards
About this episode
Dr. Tina Boogren discusses how to let go of perfectionism while maintaining high standards.
If you're someone who takes pride in doing things well but feels exhausted by the pressure to get everything exactly right, this episode is for you. Dr. Tina Boogren explores how perfectionism quietly slows us down and shares one simple invitation to create more space and momentum in your life. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
People in this episode
Host: Dr. Tina Boogren
Mentioned in this episode
Organizations: Happy Clappy Ukulele, Silverman Sound
More episodes of Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
- Summer Replay: Take a Break, You Deserve It
- Episode 38: Before You Start a New Season, Make a Ta-Da List
- Episode 37: Design Your Summer Around How You Want to Feel
- Episode 36: How to Choose Your Last Thought of the Day for Better Sleep
- Episode 34: How to Build a Morning Reading Habit
- Episode 32: Who Are Your People?
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