Episode 37: Design Your Summer Around How You Want to Feel
About this episode
This episode encourages listeners to design their summer based on how they want to feel rather than adhering to a strict schedule.
Summer has a way of disappearing before we've done the things we actually wanted to do. This week's invitation is to design your summer before it gets away from you, not with a rigid schedule or an overwhelming checklist, but by starting with one simple question: how do I want to feel this summer? When we get clear on that feeling first, everything else falls into place. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silverman...
People in this episode
Host: Dr. Tina H. Boogren
Mentioned in this episode
Organizations: Happy Clappy Ukulele, tinaboogren.com
More episodes of Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
- Summer Replay: Take a Break, You Deserve It
- Episode 38: Before You Start a New Season, Make a Ta-Da List
- Episode 36: How to Choose Your Last Thought of the Day for Better Sleep
- Episode 34: How to Build a Morning Reading Habit
- Episode 33: Let Go of Perfectionism Without Lowering Your Standards
- Episode 32: Who Are Your People?
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