Episode 38: Before You Start a New Season, Make a Ta-Da List
About this episode
In this episode, Dr. Tina H. Boogren encourages listeners to celebrate their accomplishments from the past season before moving on to the next.
It's easy to close out a busy season and immediately start thinking about what's next. But before you move into summer, this week's invitation is to pause and spend time celebrating accomplishments, big and small, from the season you just completed. A ta-da list is a simple, joyful way to do exactly that. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
People in this episode
Host: Dr. Tina H. Boogren
Mentioned in this episode
Organizations: tinaboogren.com
Books & works: Happy Clappy Ukulele
More episodes of Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
- Summer Replay: Take a Break, You Deserve It
- Episode 37: Design Your Summer Around How You Want to Feel
- Episode 36: How to Choose Your Last Thought of the Day for Better Sleep
- Episode 34: How to Build a Morning Reading Habit
- Episode 33: Let Go of Perfectionism Without Lowering Your Standards
- Episode 32: Who Are Your People?
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