Episode 34: How to Build a Morning Reading Habit
About this episode
This episode discusses how incorporating reading into your morning routine can enhance your day.
Most of us start our mornings the same way — phone in hand, scrolling before we've even gotten out of bed. But what if those first few minutes looked completely different? Adding just a little bit of reading to your morning routine, before the emails, before the news, before social media, can be one of the simplest ways to start your day feeling grounded and in control. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermans...
People in this episode
Host: Dr. Tina H. Boogren
Mentioned in this episode
Books & works: Happy Clappy Ukulele
More episodes of Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
- Summer Replay: Take a Break, You Deserve It
- Episode 38: Before You Start a New Season, Make a Ta-Da List
- Episode 37: Design Your Summer Around How You Want to Feel
- Episode 36: How to Choose Your Last Thought of the Day for Better Sleep
- Episode 33: Let Go of Perfectionism Without Lowering Your Standards
- Episode 32: Who Are Your People?
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