Episode 31: Creativity Matters More Than You Think
About this episode
Tina explores how simple creative moments can help calm your mind, reduce stress, and bring more joy into your day.
Creativity isn’t just for artists, it’s something we can all access in small, everyday ways. In this episode, Tina explores how simple creative moments can help calm your mind, reduce stress, and bring more joy into your day. This invitation encourages you to step away from constant consumption and reconnect with creativity in a way that feels easy and personal. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com...
People in this episode
Host: Dr. Tina H. Boogren
Mentioned in this episode
Organizations: tinaboogren.com
Books & works: Happy Clappy Ukulele
More episodes of Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
- Summer Replay: Take a Break, You Deserve It
- Episode 38: Before You Start a New Season, Make a Ta-Da List
- Episode 37: Design Your Summer Around How You Want to Feel
- Episode 36: How to Choose Your Last Thought of the Day for Better Sleep
- Episode 34: How to Build a Morning Reading Habit
- Episode 33: Let Go of Perfectionism Without Lowering Your Standards
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