Episode 32: Who Are Your People?
About this episode
Tina reflects on the importance of having the right people in our lives for support.
We don’t need a large circle of close relationships to feel supported, we need the right people. In this episode, Tina reflects on the small group of people we turn to when something good or hard happens. This invitation encourages you to identify those relationships, appreciate them, and intentionally nurture the connections that matter most. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
People in this episode
Host: Dr. Tina H. Boogren
Mentioned in this episode
Organizations: tinaboogren.com
Books & works: Happy Clappy Ukulele
More episodes of Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
- Summer Replay: Take a Break, You Deserve It
- Episode 38: Before You Start a New Season, Make a Ta-Da List
- Episode 37: Design Your Summer Around How You Want to Feel
- Episode 36: How to Choose Your Last Thought of the Day for Better Sleep
- Episode 34: How to Build a Morning Reading Habit
- Episode 33: Let Go of Perfectionism Without Lowering Your Standards
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