Panic Attacks | Everything's Okay Ep. 55

Panic Attacks | Everything's Okay Ep. 55

From Everything’s Okay by Crazy Ant Media

October 1, 2025 · 31 min · Season 2 · Episode 55

About this episode

This episode discusses panic attacks, their causes, symptoms, and coping strategies, while emphasizing the importance of understanding and supporting those who experience them.

On this episode of Everything’s Okay, we’re getting real about panic attacks—those sudden waves of fear and anxiety that can leave you feeling like the world is caving in. Whether you’ve experienced them yourself or know someone who has, panic attacks can be frightening, confusing, and incredibly isolating.Logan and Dustin open up the conversation with a raw and honest discussion about what panic attacks actually feel like—mentally, physically, and emotionally. Logan even shares a recent personal experience with a panic attack, giving listeners an inside look at how quickly they can surface and how difficult they can be to navigate in the moment.We talk through:What causes panic attacks and why they can happen without warningCommon triggers and symptoms (racing heartbeat, shortness of breath, chest tightness, and more)Coping mechanisms that can help ground you during an episodeThe difference between panic attacks and anxiety attacksHow to support a friend, partner, or family member who is experiencing one. Why breaking the stigma around mental health struggles is more important than everThis episode is all about understanding, awareness, and compassion. Panic attacks are not a…

People in this episode

Hosts: Logan, Dustin

Topics covered

  • panic attacks
  • mental health
  • anxiety
  • coping mechanisms
  • supporting others
  • stigma

Keywords

  • panic attacks
  • anxiety
  • mental health
  • coping strategies
  • support
  • triggers
  • symptoms

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