233 - Erik Finally Comes On the Podcast: GLP-1s, “Customized” Training, and Why We’ve Never Chased a Trend
About this episode
Erik joins the podcast to discuss his long-standing approach to health and fitness without chasing trends.
It only took two months of me bugging him, but Erik is finally on the mic. Twenty plus years in this industry, full time, no side job, no chasing trends. We met on an oxygen forum in 2003 (yes, before Facebook existed), and what’s wild is watching how many things have come and gone since then while our core approach hasn’t moved an inch. We’ve added tools. We’ve never pivoted.
More episodes of F* It!
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- 236 - Twisted Tuesday: Your Body Reveals Your Standards: HRT, Food Noise, and Why I Quit Dieting
- 235 - If I Were Starting a Diet Tomorrow, Here's Exactly What I'd Do
- 234 - Twisted Tuesday: Keeping Promises Raises Your Self-Love Meter
- 232 - Twisted Tuesday: The Dieting Truth Nobody Wants To Admit: Hunger, Food Noise, And Keeping Promises
- 231 - Your Food Tracking App Is Lying To You
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