234 - Twisted Tuesday: Keeping Promises Raises Your Self-Love Meter
About this episode
Amy discusses how keeping small promises contributes to self-love and confidence.
Amy breaks down why self-love is built through small kept promises, not big emotional breakthroughs. In this honest walk-and-talk episode, she explains how cutting corners quietly lowers confidence, why the “voice of compromise” can sabotage progress, and how daily measurable wins rebuild integrity, identity, and follow-through.
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- 233 - Erik Finally Comes On the Podcast: GLP-1s, “Customized” Training, and Why We’ve Never Chased a Trend
- 232 - Twisted Tuesday: The Dieting Truth Nobody Wants To Admit: Hunger, Food Noise, And Keeping Promises
- 231 - Your Food Tracking App Is Lying To You
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