237 - You Already Know What To Do. That Was Never The Problem.
About this episode
Amy Ledin explores the common belief that people know what to do but struggle to follow through, particularly among high-achieving women, and discusses the underlying reasons for this issue.
“I know what I need to do, I just need to do it.” Amy hears this in the DMs more than almost anything else, and today she takes it apart in a full deep-dive episode. This one is about why that sentence is usually a half-truth, why it hits high-achieving women especially hard, and four specific, research-backed reasons follow-through breaks down that have nothing to do with discipline.
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- 233 - Erik Finally Comes On the Podcast: GLP-1s, “Customized” Training, and Why We’ve Never Chased a Trend
- 232 - Twisted Tuesday: The Dieting Truth Nobody Wants To Admit: Hunger, Food Noise, And Keeping Promises
- 231 - Your Food Tracking App Is Lying To You
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