235 - If I Were Starting a Diet Tomorrow, Here's Exactly What I'd Do
About this episode
Amy discusses the essential steps to take before and during the first 30 days of starting a diet.
Everyone assumes the meal plan is the hard part. It's not. In this episode, Amy walks through the eight things she'd do before, and during, the first 30 days of a new deficit, from telling the people around her what she's about to do, to building the one daily promise that determines whether the whole thing sticks. This isn't theory. It's the exact sequence Amy uses with her own group coaching clients to test whether someone is even primed for fat loss before they touch a single macro.
More episodes of F* It!
- 237 - You Already Know What To Do. That Was Never The Problem.
- 236 - Twisted Tuesday: Your Body Reveals Your Standards: HRT, Food Noise, and Why I Quit Dieting
- 234 - Twisted Tuesday: Keeping Promises Raises Your Self-Love Meter
- 233 - Erik Finally Comes On the Podcast: GLP-1s, “Customized” Training, and Why We’ve Never Chased a Trend
- 232 - Twisted Tuesday: The Dieting Truth Nobody Wants To Admit: Hunger, Food Noise, And Keeping Promises
- 231 - Your Food Tracking App Is Lying To You
Explore listener stats, chart rankings, contacts and more on the F* It! podcast page.