236 - Twisted Tuesday: Your Body Reveals Your Standards: HRT, Food Noise, and Why I Quit Dieting
About this episode
Amy discusses the link between physical habits and personal standards, sharing insights on HRT and her decision to quit dieting.
Amy explores the uncomfortable connection between your physical habits and the standards you accept in the rest of your life. She also shares a candid HRT breakthrough, the mental exhaustion of learning AI, and why a recent fat-loss experiment convinced her that getting leaner was no longer worth the physical or psychological cost.
More episodes of F* It!
- 237 - You Already Know What To Do. That Was Never The Problem.
- 235 - If I Were Starting a Diet Tomorrow, Here's Exactly What I'd Do
- 234 - Twisted Tuesday: Keeping Promises Raises Your Self-Love Meter
- 233 - Erik Finally Comes On the Podcast: GLP-1s, “Customized” Training, and Why We’ve Never Chased a Trend
- 232 - Twisted Tuesday: The Dieting Truth Nobody Wants To Admit: Hunger, Food Noise, And Keeping Promises
- 231 - Your Food Tracking App Is Lying To You
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