Take A Breath

About this episode

This episode explores the fundamentals of deep breathing and its benefits for both physical and mental health, featuring a discussion with Natalia Davis.

On this episode we are learning the fundamentals of deep breathing and how it not only works to benefit our health physically, but how it can make an impact on our mental health as well. Join us as we meet with Natalia Davis and talk about how this preventative measure is helping to imprint healthy behaviors and response techniques into our youth.

People in this episode

Guest: Natalia Davis

Topics covered

• deep breathing
• mental health
• physical health
• preventative measures
• healthy behaviors

Keywords

• deep breathing
• health benefits
• mental health
• youth
• healthy behaviors

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