Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇺🇸US · Running#1245K to 30K
- 🇵🇭PH · Running#773K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.4K to 12K🎙 Daily cadence·86 episodes·Last published 4w ago - Monthly Reach
Unique listeners across all episodes (30 days)
8K to 40K🇺🇸75%🇵🇭25% - Active Followers
Loyal subscribers who consistently listen
3.2K to 16K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
088: Ridge To Rails-Brandon Thrower
May 27, 2026
1h 13m 18s
087: Appalachian State Injury Lab-Dr. Alan Needle
May 11, 2026
1h 19m 30s
086: The Helenebender 2 (aka Hellbender 100) Course-Brandon Thrower
Apr 16, 2026
1h 22m 51s
085: Run With Faith (Youth Culture)-Tara Jordan
Apr 8, 2026
39m 50s
084: Mindset Of A Champion-Michael Ferguson
Mar 8, 2026
59m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/27/26 | 088: Ridge To Rails-Brandon Thrower✨ | Ridge to Railstrail running+3 | Brandon Thrower | Tanawha Adventures | — | Ridge to Rails50k+5 | — | 1h 13m 18s | |
| 5/11/26 | 087: Appalachian State Injury Lab-Dr. Alan Needle✨ | running researchinjury prevention+3 | Dr. Alan Needle | Tanawha AdventuresDirty Wolf+1 | Appalachian State | runninginjury lab+8 | — | 1h 19m 30s | |
| 4/16/26 | 086: The Helenebender 2 (aka Hellbender 100) Course-Brandon Thrower✨ | Hellbender 100trail running+4 | Brandon Thrower | Run 828 FoundationHellbender 100 | Western NCHurricane Helene | Hellbender 100Brandon Thrower+6 | — | 1h 22m 51s | |
| 4/8/26 | 085: Run With Faith (Youth Culture)-Tara Jordan✨ | ultra runningfaith+3 | Sullivan Brady | Brookstone Church | — | ultra runningfaith+5 | — | 39m 50s | |
| 3/8/26 | 084: Mindset Of A Champion-Michael Ferguson✨ | mindsetchampionship+3 | Michael Ferguson | Furman University | — | runningchampion mindset+4 | — | 59m 52s | |
| 2/7/26 | 083: Catawba Falls 15K-Brandon Thrower✨ | Catawba Falls 15Krunning+3 | Brandon Thrower | Tanawha Adventures | Catawba Falls | Catawba Falls15K+3 | — | 44m 30s | |
| 1/24/26 | 082: FKTs Are Better With Friends-Teresa Bowser & Nathan Frantz✨ | FKTsrunning+4 | Teresa BowserNathan Frantz | Go Fund Me | — | FKTfastest known time+6 | — | 2h 45m 56s | |
| 1/2/26 | 081: 1st Overall At The Looking Glass 100K-Cameron Brown✨ | ultramarathonrunning+3 | Cameron Brown | InstagramStrava+1 | — | Looking Glass 100KCameron Brown+5 | — | 1h 25m 24s | |
| 12/12/25 | 080: My Looking Glass 100K Experience-Tara Jordan✨ | 100K race experiencerunning community+3 | — | Tanawha Adventures | — | Looking Glass 100Krunning+5 | — | 1h 19m 02s | |
| 11/21/25 | 079: No Business 100-Natasha Castro✨ | runningNo Business 100+3 | Natasha Castro | — | — | No Business 100running+3 | — | 2h 15m 08s | |
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| 11/5/25 | 078: Rim To River 100 Miler-Jen Kurtz✨ | endurance running100 miler+4 | Jen Kurtz | Appalachian State UniversityRim to River Endurance+2 | — | endurance athletescreatine study+4 | — | 1h 54m 21s | |
| 10/16/25 | 077: Looking Glass 100K Preview-Brandon Thrower✨ | Looking Glass 100Krace preview+3 | Brandon Thrower | Tanawha Adventures | — | Looking Glass 100KBrandon Thrower+5 | — | 1h 29m 13s | |
| 5/4/23 | 004: The Power Of Accountability | Special guests, Lara and Evan Dykes, talk about how accountability from friends and each other has been critical in their motivation to attempt and conquer their fitness goals. From dabbling in Crossfit to stepping on the podium. From zero exercise to running a marathon. They are inspiring. You will love them, just as I do. Lara's Instagram: @laracantrell Lara's Strava: Lara Dykes Evan's Strava: Evan Dykes Evan's Instagram: never mind, he never posts anything :) Their Crossfit Gym: https://ncopengym.com | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.