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From 15 epsHosts
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Recent episodes
Stay in the Game
Jun 8, 2026
7m 05s
Birthday Reflections: Living Happily Ever After
Jun 1, 2026
5m 36s
Building a Character of Success
May 25, 2026
7m 32s
Don’t Fake It Till You Make It, Live It Until You Become It
May 18, 2026
6m 18s
Using Every Tool to Heal
May 11, 2026
5m 50s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/8/26 | Stay in the Game✨ | self-awarenesscompetition+4 | — | — | — | self improvementpersonal growth+5 | — | 7m 05s | |
| 6/1/26 | Birthday Reflections: Living Happily Ever After✨ | birthday reflectionsgenerational healing+5 | — | — | — | birthdayreflection+5 | — | 5m 36s | |
| 5/25/26 | Building a Character of Success✨ | self-awarenesscharacter development+4 | — | — | — | successself-awareness+5 | — | 7m 32s | |
| 5/18/26 | Don’t Fake It Till You Make It, Live It Until You Become It✨ | authenticityself-improvement+3 | — | — | — | authentic livingself-confidence+3 | — | 6m 18s | |
| 5/11/26 | Using Every Tool to Heal✨ | holistic healingmental health+4 | — | — | — | healingmental health+5 | — | 5m 50s | |
| 5/4/26 | Protection Through Empowerment✨ | empowermentprotection+4 | — | — | — | empowermentprotection+5 | — | 5m 51s | |
| 4/27/26 | Rethinking Value in This Economy✨ | economyvalue+4 | — | Harlem | — | economyvalue+5 | — | 6m 38s | |
| 4/20/26 | It Takes a Village (Even in Adulthood)✨ | self-awarenesscommunity+4 | — | African proverb | — | self-awarenesscommunity+5 | — | 7m 40s | |
| 4/13/26 | After-Hours Truths: Red Flags, Boundaries & Protecting Your Heart✨ | self-awarenessboundaries+4 | — | Mrs Kita | — | self improvementrelationships+5 | — | 7m 53s | |
| 4/6/26 | April: The Real New Year✨ | new yearancient calendars+4 | — | Julian CalendarGregorian calendar | — | Aprilnew beginnings+6 | — | 6m 33s | |
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| 3/30/26 | The Power of Release: Why Letting Go Keeps Us Alive✨ | releasehealth+4 | — | — | — | letting gohomeostasis+4 | — | 8m 33s | |
| 3/23/26 | Indecision Is a Decision✨ | indecisionself-awareness+5 | — | — | — | indecisiondecision making+8 | — | 7m 42s | |
| 3/16/26 | Rewarding Yourself Without Robbing Your Future✨ | delayed gratificationrewarding yourself+4 | — | — | — | delayed gratificationrewards+5 | — | 7m 04s | |
| 3/9/26 | Ten Years, One Pen✨ | journalingself-awareness+4 | — | — | — | journalingself-improvement+4 | — | 6m 39s | |
| 3/2/26 | Give To Gain, Generosity Without Self-Abandonment✨ | generosityself-care+3 | — | — | — | generosityself-improvement+3 | — | 7m 06s | |
| 1/28/25 | Oh January | On this episode I explore the concept of pausing goals and delve into the principle of self improvement 1% at a time. This episode speaks to all those who have had to prioritise life over goals and hopefully encourage to gain a different perspective on having to pause on your goals. | — | ||||||
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