Ep 185 // Why You Feel So Overwhelmed as a Working Mom (and 3 Ways to Lighten the Mental Load)

About this episode

This episode discusses the mental load of motherhood for working moms and offers biblical encouragement and practical ways to alleviate overwhelm.

Do you ever feel mentally exhausted even when you’ve done everything you were supposed to do? Many Christian working moms are carrying an invisible weight known as the mental load of motherhood — constantly remembering schedules, anticipating needs, managing responsibilities, and trying to hold everything together for their families. Even when life looks “fine” on the outside, the pressure to stay on top of work, parenting, faith, and home responsibilities can quietly lead to overwhelm, anxiety, decision fatigue, and mom burnout. In this episode, we talk about:• why the mental load feels so heavy for working moms• the hidden pressure of feeling responsible for everything• what Scripture says about carrying responsibilities without carrying them alone• practical ways to reduce mental overwhelm while staying faithful to your priorities• how to experience more peace without ignoring real responsibilities If you’ve been feeling stretched mentally, constantly thinking about what needs to happen next, or struggling to feel fully present, this episode will encourage you with both biblical truth and practical support. You don’t have to carry everything alone. God never asked you to hold…

People in this episode

Host: Lindsay Walker

Topics covered

• mental load
• working moms
• overwhelm
• faith
• responsibilities
• anxiety
• burnout

Keywords

• mental load
• working moms
• overwhelm
• anxiety
• burnout
• faith
• responsibilities
• decision fatigue

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• Ep 203 // What Your Kids Really Need From You (It’s Probably Less Than You Think) · June 2, 2026 · 9 min
• Ep 202 // Why Rushing Through This Season Might Be Stealing the Peace You're Looking For · May 28, 2026 · 9 min
• Ep 201 // Why So Many Working Christian Moms Feel Far From God (And It’s Probably Not Why You Think) · May 26, 2026 · 8 min