About this episode
Laura Giles discusses the importance of energy body hygiene and practices to maintain energetic health.
In this episode, Laura Giles explores the concept of energy body hygiene, emphasizing the importance of maintaining one's energetic health alongside physical and emotional well-being. She discusses various practices, including meditation, exercise, and creating a supportive environment, to enhance energy flow and balance. The conversation also touches on the impact of trauma on the energy body and the necessity of addressing unresolved issues for holistic health. Additionally, Laura highlights the role of technology in supporting energy hygiene and encourages listeners to adopt daily practices for maintaining their energy bodies. Chapters 00:00 Understanding Energy Body Hygiene 03:22 The Pyramid of Energy Body Hygiene 05:20 The Role of Environment in Energy 17:32 Addressing Trauma and Emotional Health 23:35 Daily Practices for Energy Clearing 26:29 Enhancing Your Biofield with Technology 28:54 FantasiaOutro.mp4 Theme music: Orchestral Epic from Pixabay 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 🎧 The Fantasia Community 🎧 🎧 https://myfantasia.net 🎧 🎧 The Fantasia Podcast 🎧 🎧 https://feeds.acast.com/public/shows/myfan... 🎧 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 🙏 Social Media 🙏 https://x.com /@FantasiaOnX…
People in this episode
Host: Laura Giles
Topics covered
- energy body hygiene
- energetic health
- meditation
- trauma
- holistic health
- technology
Keywords
- energy body
- hygiene
- meditation
- trauma
- emotional health
- daily practices
- biofield
- technology
More episodes of Fantasia
- What to Look for in a Mentor: Lessons from The Way of the Peaceful Warrior · December 22, 2025 · 21 min
- What It Means to Be Real: A Journey from Alaska to Authenticity · August 28, 2025 · 23 min
- Embracing Chaos; The Path to Transformation · August 21, 2025 · 23 min
- The Healing Tech You’ve Never Heard Of: Resona Vibe & the Future of Wellness · August 14, 2025 · 38 min
- How Did We Get Here? · August 7, 2025 · 30 min
- Are You Living Your Life or Someone Else’s?" — The Journey to Finding Yourself · July 31, 2025 · 23 min
Explore listener stats, chart rankings, contacts and more on the Fantasia podcast page.