EP 455 - “A Stress-Less Thanksgiving: Boundaries, Balance & Being Present”

About this episode

In this episode, Jeannet Sacks discusses how to navigate the complexities of Thanksgiving by setting boundaries and prioritizing mental health.

As the holidays approach, Thanksgiving often brings a complicated blend of excitement, pressure, and old family patterns, and in this episode we’re getting real about how to make the season feel lighter and more enjoyable. I talk about why it’s normal to feel overwhelmed, how to let go of the “perfect Thanksgiving” ideal, and practical ways to set boundaries without guilt, including simple phrases you can use in the moment. We’ll dive into navigating tricky family dynamics, protecting your mental health before, during, and after gatherings, and finding small moments of joy and presence no matter what your plans look like. You’ll hear reminders that you’re not responsible for creating a flawless holiday for everyone, that taking breaks and saying no is allowed, and that protecting your peace is an essential part of caring for yourself. I also share guidance for anyone spending the holiday away from family, whether by choice or circumstance, and how to create a version of Thanksgiving that feels meaningful and supportive for you. If you need a little grounding, encouragement, or calm heading into the holiday season, this episode is here to help. xoxo, Jeannet Work with Jeannet…

People in this episode

Host: Jeannet Sacks

Topics covered

• Thanksgiving
• boundaries
• mental health
• family dynamics
• self-care
• holiday stress

Keywords

• Thanksgiving
• stress management
• boundaries
• family
• self-care
• mental health
• holiday season

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