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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
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5,001 - 25,000 - Active Followers
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501 - 5,000
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On the show
Recent episodes
The Rainforest: Bonny Morlak
May 5, 2026
1h 24m 20s
A Quiet Revolution
Apr 14, 2026
46m 21s
Julia Cannatelli - Presence
Dec 15, 2025
54m 27s
Jon Owen — Wayside Chapel
Nov 3, 2025
50m 32s
Julia Symons — Grace & Leadership
Nov 2, 2025
1h 08m 15s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 | The Rainforest: Bonny Morlak | In this conversation, Bonny traces a life lived at full stretch: from stage designer in Cold War Berlin to web pioneer on the Sunshine Coast; from a rainforest off-grid in the Queensland hinterland, to the 61st floor of a Manhattan skyscraper — and the burnout that finally brought him to his knees.What emerges is a conversation about identity, stillness, the cost of people-pleasing, and what it actually means to grow up — as a man, a father, a leader.We talk about:* The childhood question that shapes who you become — whose love did you crave, and what did you have to do to get it?* Fast dopamine, the slot machine hidden in your phone, and why sitting under a tree might be the most radical act available to us* Three and a half years living without walls in a Queensland rainforest — and what nature quietly teaches you* The startup culture of performing confidence while the kitchen burns* Depression, burnout, and the fetal position that changed everything* Why nothing f***s up a startup quicker than running out of happiness* The one word swap that gives you your life back — replacing “I have to” with “I want to”* What real vulnerability looks like in leadership* Becoming best friends with your worst case scenario* And at 60, being the closest he’s ever been to knowing who he actually is Get full access to March First at marchfirst.substack.com/subscribe | 1h 24m 20s | ||||||
| 4/14/26 | A Quiet Revolution | Damian Karaula and Dimitri Antonopoulos sat down on a humid Melbourne morning. No agenda. No topic brief. Finally making time for a conversation.We started where a lot of conversations start right now: how do you stay sane in 2026? The noise, the news cycle, the algorithms designed to keep you anxious and activated. Damian talked about what that constant stimulation actually does to your nervous system, not as theory, but as something he notices in his own body. And we both landed on the same place: you don’t solve it by consuming better content. You solve it by reclaiming your spaces.From there we went deep. Rituals. Posture. Breath. Journaling. The difference between safe spaces and brave spaces. Why complaining is usually grief wearing a mask. Why most leadership failures start with unresolved inner work, not a lack of strategy.Damian talked about the idea of threshold keepers. Ancient figures in cultures who held space for people to move through difficult passages. He’s convinced we’re missing them now, and that there’s something profound in rebuilding that role for this moment, not through credentials or titles, but through the willingness to do your own work first.I shared what I’ve been reading about community and belonging, and what I keep coming back to: that every time we gather, we have the potential to model the future we want to create. Most people running meetings, workshops, conferences and boardrooms have never stopped to think about that.We also talked honestly about what excites us. Younger generations who aren’t buying the old story. Community as a genuine form of leadership. A Moth-style storytelling event we’re planning. Some panel conversations we’re putting together. The possibility of something more substantial, a few days together, later in the year._Referenced in this episodeThe Moth — the American storytelling organisation and podcast that inspired the spoken-word event format Damian and I are developing. Worth listening to if you’ve never come across it. themoth.orgMentor Hub — Damian Karaula’s organisation, where a lot of the resilience and leadership lab work he references is grounded.If this episode sparked something, here’s further readingCommunity: The Structure of Belonging — Peter Block. This is the book I was reading when we recorded. On what it actually takes to build genuine community, and why most attempts fail before they start.The Art of Gathering — Priya Parker. How we gather shapes what’s possible. One of the clearest books on why most meetings and events fail before they start.In Over Our Heads — Robert Kegan. On the gap between what modern life demands of us and what we’re actually equipped to handle. Dense but worth it.Lost Connections — Johann Hari. A readable, well-researched case for why belonging and community aren’t soft ideas, they’re survival.The Body Keeps the Score — Bessel van der Kolk. Everything Damian was pointing to about the nervous system, activation, and what we carry in our bodies. The science behind the conversation. Get full access to March First at marchfirst.substack.com/subscribe | 46m 21s | ||||||
| 12/15/25 | Julia Cannatelli - Presence | In this episode, Dimitri Antonopoulos and Damian Karaula speak with psychologist Julia Cannatelli about vulnerability, resilience, and conscious leadership. Drawing on over 20 years of practice, Julia reflects on why healing and leadership both begin with relationship, and why many workplaces still struggle to create psychologically safe spaces.Together, they explore vulnerability as both necessary and risky, the tension between authenticity and belonging, and resilience as a skill built through discomfort rather than fearlessness. The conversation also touches on values as a stabilising force, purpose as a guiding direction rather than a destination, and the importance of self-reflection in an increasingly reactive world.The episode closes with a reminder that leadership is less about performance and certainty, and more about presence, humility, and the courage to stay human. Get full access to March First at marchfirst.substack.com/subscribe | 54m 27s | ||||||
| 11/3/25 | Jon Owen — Wayside Chapel | In this powerful conversation, Dimitri and Damien sit down with Reverend Jon Owen, CEO and Pastor at Wayside Chapel, to explore the depth of what it means to live a life of purpose, service, and grace.From his early days working with asylum seekers and Aboriginal communities in Western Sydney, to his current role walking alongside people on the streets of Kings Cross, Jon has dedicated his life to what he calls “the work behind the work” — the inner journey that sustains outward service.Jon shares stories of courage, hope, and humility — from sheltering East Timorese families in the 1990s to reimagining leadership at the edges of society. He speaks with rare clarity about burnout culture, the power of slowing down, and why true spirituality isn’t about centring ourselves, but decentring — finding purpose in connection and community.Listen for:The difference between doing the work and being the workHow to sustain hope in the face of despairWhy leadership begins with humility and serviceThe spiritual discipline of getting out of your own wayWhat it means to “die well” — and finish with grace Get full access to March First at marchfirst.substack.com/subscribe | 50m 32s | ||||||
| 11/2/25 | Julia Symons — Grace & Leadership | In this episode of Fearless Conversations, Dimitri and Damien sit down with Julia Symons, Chief Impact Officer at Athletes for Hope Australia and former elite netballer, to explore the art of leadership through empathy, grace, and connection.Julia reflects on her journey from elite sport to the boardroom — to her current work helping athletes find purpose beyond sport. She shares insights into what it means to lead through listening, how grace can be a radical act in leadership, and why storytelling and humility matter more than ever.The conversation moves fluidly between the personal and the professional — the role of mentors, parenting as a mirror, and the quiet courage it takes to step out of the spotlight and make space for others.Listen for:The transition from elite sport to purpose-driven leadershipHow humility, grace, and curiosity shape impactThe role of mentorship and connection in personal growthWhy leadership should be accessible, not elitistWhat it means to care — truly — in your work and life Get full access to March First at marchfirst.substack.com/subscribe | 1h 08m 15s | ||||||
| 8/22/25 | Cameron Schwab | In this episode of Fearless Conversations, Dimitri and Damian sit down with Cameron Schwab, former AFL CEO turned artist, coach, and leadership thinker. The conversation traces Cameron’s remarkable journey from the pressure of football boardrooms to the quiet practice of fine art, and how both worlds shaped his philosophy of leadership.The discussion begins with art as a mindful practice and the courage required to create space for interpretation. Cameron reflects on his time at the Victorian College of the Arts, where a teacher challenged him to bring vulnerability into his drawings — a lesson that resonated deeply with his approach to leadership.From his turbulent childhood and early appointment as CEO of Richmond at just 24, Cameron shares how courage became a learned skill. He talks about the difference between complex and complicated problems, the shift from a “got to” to a “get to” mindset, and the importance of defining reality while giving hope. His long-standing journaling practice — anchored in two questions, What’s important? and What’s possible? — provides a daily rhythm for resilience and clarity.The conversation moves into authenticity and creativity in leadership. Cameron explains why authentic leadership cannot exist without bravery, and why creativity is essential for leaders facing ambiguity and complexity. He draws on influences from Rick Rubin, Steven Pressfield, and his own legacy in pioneering women’s football, showing how constraint often sparks innovation.The episode closes with reflections on legacy, human leadership, and the responsibility to create workplaces that balance high performance with high well-being. Cameron leaves us with a powerful reminder: leadership is less about answers, and more about creating the conditions for people to thrive together. Get full access to March First at marchfirst.substack.com/subscribe | 1h 11m 28s | ||||||
| 11/1/24 | Nikos Psaltopoulos - Empathy | In this episode of Fearless Conversations we are joined by one of Dimitri's life-long friends, Nikos Psaltopoulos, to discuss the importance of vulnerability, empathy, and connection in a fast-paced and often demanding world. The conversation begins with a reflection on the hero's journey as a metaphor for our own lives. The three friends then explore the challenges of navigating bad leadership, the importance of finding moments of renewal and regeneration, and the courage it takes to break away from societal expectations.Nikos shares his personal experiences of transitioning from a corporate career to flying in and out of Athens for work, highlighting the challenges and rewards of creating a life that aligns with his values and priorities. He emphasises the significance of embracing vulnerability and showing up authentically, even when it feels lonely or uncertain.The conversation concludes with a discussion on the importance of cultural connection and the unique experiences of being third-culture kids. The three friends reflect on the power of storytelling and the importance of preserving and sharing our cultural heritage. Tank | Marchfirst | Mentorhub | Totheo Global | The Might Kitchen Get full access to March First at marchfirst.substack.com/subscribe | 1h 03m 56s | ||||||
| 7/4/24 | Vulnerability | Damian and Dimitri catch up after both turn 50 and reflect on the power of vulnerability, the need for connection and how the hustle-pressure to remain productive is not serving as well at all.…..Support the podcast.Subscribe for podcast updatesTank WebsiteMentorhub WebsiteSubscribe to The Weekly Journal of Creative LeadershipSubscribe to The Tank Quarterly Get full access to March First at marchfirst.substack.com/subscribe | 48m 13s | ||||||
| 4/25/24 | Nick Pearce - HoMie | In this deep and insightful conversation, we meet with Nick Pearce, the founder of HoMie, a social impact venture focused on supporting homeless people through a unique retail and training model. Nick shares his journey of starting HoMie, the challenges and insights he's encountered, and the importance of approaching social issues with curiosity, humility, and a focus on human connection. …..Support the podcast.Subscribe for podcast updatesTank WebsiteMentorhub WebsiteSubscribe to The Weekly Journal of Creative LeadershipSubscribe to The Tank Quarterly Get full access to March First at marchfirst.substack.com/subscribe | 50m 34s | ||||||
| 3/21/24 | Michelle Grace Hunder - Rise | What does it take to make an impact with creativity, leadership, and a camera?Michelle Hunder is one of Australia’s most celebrated, awarded and revered music photographers. Her transformative journey to becoming a renowned music photographer, and her projects like 'Rise' and 'Her Sound, Her Story,' demonstrate her resilience against adversity, and the discovery of her identity.Enjoy this wonderful conversation with one of our dear friends, Michelle Hunder Get full access to March First at marchfirst.substack.com/subscribe | 1h 10m 08s | ||||||
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| 1/25/24 | Gilbert Rochecouste - Regenerative Practice | Our discussion with Gilbert of Village Well, touches on our shared interests of human development and transformative, purposeful work.An advocate for regenerative work in our community and society at large, Gilbert provides us with an enlightening and fulfilling perspective of how a career might evolve around impactful work.We delve into various topics about our current way of living and societal structures and our shared interest in men's roles in society and the importance of being good men. The conversation explores how the representation of businesses and governments are being questioned due to their impact on communities. We discuss the importance of localism and community, observing that younger generations are demanding ethical commercial choices. Enjoy this wonderful conversation with one of our dear friends, Gilbert Rochecouste. Get full access to March First at marchfirst.substack.com/subscribe | 1h 07m 10s | ||||||
| 12/26/23 | Elisabeth Tuckey - Connection | This conversation series features Elisabeth Tuckey, the Executive Director of Research, Engagement and Advocacy at Neami National.With a deep sense of social justice, and a connection to the many stories of her family, we explore these stories and more with Elisabeth.We talk through her early career as a journalist, and the impact of her father’s influence. She bravely discusses her ADHD diagnosis, adversity throughout her career, and themes emerging in the writing of her book.Balanced with our shared passion for social justice advocacy, we touch on lessons of connection, privilege, empathy, and how Elisabeth’s work brings her close to marginalised communities where she confronts issues like mental health, youth homelessness, and family violence.Not to be missed.…..Support the podcast.Subscribe for podcast updatesTank WebsiteMentorhub WebsiteSubscribe to The Weekly Journal of Creative LeadershipSubscribe to The Tank Quarterly Get full access to March First at marchfirst.substack.com/subscribe | 1h 18m 17s | ||||||
| 12/12/23 | Andrew Cairns - Raise Everyone In The Village | In this podcast, Andrew, a seasoned leader and Group CEO of Haven Home Safe, shares his journey of leadership, discussing his experiences, mentors and principles that have shaped his approach to understanding the significant role we play in the wellbeing of the planet, the need for fearless and open-hearted leadership, and the importance of humility in a leadership role. Andrew reflects on the necessity for businesses to shift their focus from profit to creating value, emphasising a sense of collective responsibility rather than individual success. He discusses the urgent issue of housing shortage in Australia, calls for policy reforms and redefining housing as a human right. It was a joy to have Andrew on our podcast — learn more about HHS and donate your support.—Welcome to Fearless Conversations — A simple dialogue between two friends on purpose-driven, impactful leadership. Conversations that are sometimes challenging and confronting, Hopefully insightful and helpful. which are always fearless. …..Support the podcast.Subscribe for podcast updatesTank WebsiteMentorhub WebsiteSubscribe to The Weekly Journal of Creative LeadershipSubscribe to The Tank QuarterlySupport Haven Home Safe Get full access to March First at marchfirst.substack.com/subscribe | 1h 01m 37s | ||||||
| 11/28/23 | Reg Crawford - Alone | When the opportunity arose to have our first ever guest back, we jumped at it.Retired Australian Special Forces Commander, Reg Crawford has had a remarkable career — one filled with lessons, insights and stories of leadership.Today we share a conversation about Reg's charity work, his thoughts on resilience and how he embraces solitude to reflect on his own leadership.Our conversation highlights the importance of empathy, determination and the connection to our own personal purpose to be able to lead others amidst struggle and complexity.—Welcome to Fearless Conversations — A simple dialogue between two friends on purpose-driven, impactful leadership. Conversations that are sometimes challenging and confronting, Hopefully insightful and helpful. which are always fearless. …..Support the podcast.Subscribe for podcast updatesTank WebsiteMentorhub WebsiteSubscribe to The Weekly Journal of Creative LeadershipSubscribe to The Tank QuarterlyLearn more about Reg Crawford Get full access to March First at marchfirst.substack.com/subscribe | 1h 24m 28s | ||||||
| 11/15/23 | Budi Miller & Fabio Motta - Theatre of The Self | This conversation features voice practitioners Fabio and Budi. A vibrant exchange covers their personal journeys into voice work, highlighting how physical tension impacts voice and well-being. The conversation further explores the correlation between self, voice and emotional health, emphasising the need for genuine expression in leadership. The latter part of the dialogue focuses on solitude, connection, and self-discovery, introducing forthcoming clown workshops aimed at uncovering the raw, uncompressed self. The speakers also discuss their upcoming performance at the COP 28 climate summit in Dubai. —Welcome to Fearless Conversations — A simple dialogue between two friends on purpose-driven, impactful leadership. Conversations that are sometimes challenging and confronting, Hopefully insightful and helpful. which are always fearless. …..Support the podcast.Subscribe for podcast updatesTank WebsiteMentorhub WebsiteSubscribe to The Weekly Journal of Creative LeadershipSubscribe to The Tank Quarterly—The Theatre of Others PodcastThe Melbourne Actor's GuildThe Fire Next Time by James BaldwinThe Souls of Black Folk by W.W.B. Du Bois Get full access to March First at marchfirst.substack.com/subscribe | 1h 17m 53s | ||||||
| 10/31/23 | Marita Davies - Belonging | We are joined by Marita Davies, Author, Writer and Storyteller — we discuss our shared experiences with discovering our cultural identities, the importance of fun and play to unlocking the awareness of who we are, and how important it is to nurture connection and a strong sense of belonging. A wonderful episode with one of our most valued partners.—Welcome to Fearless Conversations — A simple dialogue between two friends on purpose-driven, impactful leadership. Conversations that are sometimes challenging and confronting, Hopefully insightful and helpful. which are always fearless. …..Support the podcast.Subscribe for podcast updatesTank WebsiteMentorhub WebsiteSubscribe to The Weekly Journal of Creative LeadershipSubscribe to The Tank Quarterly—Buy Marita's book Taote and The Wall Get full access to March First at marchfirst.substack.com/subscribe | 1h 21m 25s | ||||||
| 10/17/23 | Adjacent Spaces | Damian and Dimitri reflect on how important it is to move into adjacent spaces that make us uncomfortable, and yet provide us with a deep sense of fulfilment, contribution and connection.…..Support the podcast.Subscribe for podcast updatesTank WebsiteMentorhub WebsiteSubscribe to The Weekly Journal of Creative LeadershipSubscribe to The Tank Quarterly Get full access to March First at marchfirst.substack.com/subscribe | 44m 41s | ||||||
| 9/22/23 | Good Trouble | Damian and Dimitri reflect on the previous episode, their cultural identities, what it takes to show up authentically and the importance of good necessary trouble to create change.A reflective episode that sees the duo touch on a number of subjects that are very personal to them both.…..Support the podcast.Subscribe for podcast updatesTank WebsiteMentorhub WebsiteSubscribe to The Weekly Journal of Creative LeadershipSubscribe to The Tank Quarterly Get full access to March First at marchfirst.substack.com/subscribe | 43m 48s | ||||||
| 9/10/23 | Jess Kelly - Brave | Welcome to Fearless Conversations — A simple dialogue between two friends on purpose-driven, impactful leadership. Conversations that are sometimes challenging and confronting, Hopefully insightful and helpful. Conversions which are always fearless. In this episode, Dimitri Antonopoulos and Damian Karaula are joined by Jess Kelly of HUCX for a conversation that is warm, brave and heart-felt.Jess and her husband Matt started HUCX, a prefab building company that builds affordable, energy efficient houses faster than most building developers. Based in Ballarat, HUCX is a software startup and manufacturer. Using custom software, they’ve designed and developed a platform which takes 3D architectural models and turns them into buildings. The HUCX Prefab System has evolved with sustainability at its core. It’s a highly energy efficient and low impact way to build sustainable affordable homes.And they’re now on a journey to get involved in social and affordable housing projects where both quality and quantity are needed more than ever.…..Support the podcast.Subscribe for podcast updatesTank WebsiteMentorhub WebsiteSubscribe to The Weekly Journal of Creative LeadershipSubscribe to The Tank QuarterlyTiny Office WebsiteSubscribe to Jess' Blog Get full access to March First at marchfirst.substack.com/subscribe | 54m 08s | ||||||
| 8/22/23 | Discovering The Little Kid | Welcome to Fearless Conversations — A simple dialogue between two friends on purpose-driven, impactful leadership. Conversations that are sometimes challenging and confronting, Hopefully insightful and helpful. Conversions which are always fearless. Today, Dimitri Antonopoulos and Damian Karaula come back after a two year hiatus, regrouping on everything that occurred in their lives and their businesses since June 2021 and they discuss the importance of discovering the child within us to unlock our creativity and leadership potential.…..Support the podcast.Subscribe for podcast updatesTank WebsiteMentorhub WebsiteSubscribe to The Weekly Journal of Creative LeadershipSubscribe to The Tank Quarterly Get full access to March First at marchfirst.substack.com/subscribe | 49m 41s | ||||||
| 6/27/21 | Staying Healthy | Damian and Dimitri discuss their efforts to stay healthy during lockdowns and maintain momentum with work and life. Get full access to March First at marchfirst.substack.com/subscribe | 27m 10s | ||||||
| 3/12/21 | Authentic Storytelling | Damian and Dimitri discuss the art of authentic storytelling. Get full access to March First at marchfirst.substack.com/subscribe | 21m 01s | ||||||
| 2/25/21 | Empathy | Damian and Dimitri discuss the need for empathy within leadership, and entrepreneurship. Recorded via Zoom during lockdown. Get full access to March First at marchfirst.substack.com/subscribe | 24m 39s | ||||||
| 11/13/20 | The Mindful Entrepreneur | Damian and Dimitri discuss the idea of mindfulness and entrepreneurs, how the two ideas are often mistaken as enemies, but actually belong together. Join the duo as they begin a series of discussions on finding mindfulness in the journey of entrepreneurship. Get full access to March First at marchfirst.substack.com/subscribe | 27m 52s | ||||||
| 9/17/20 | Imposter Syndrome | We've all faced it and if you think you haven't you're kidding yourself. This week we tackle the conversation about IMPOSTER SYNDROME. Get full access to March First at marchfirst.substack.com/subscribe | 35m 46s | ||||||
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