Effective Training & Client Success - Mentorship Q&A
From Figuring Things Out by Figuring Things Out
January 12, 2026 · 1h 16m
About this episode
The episode discusses effective training strategies and client success through a Q&A format with Mentorship Coaches.
The conversation covers a range of topics whilst answering questions from our Mentorship Coaches. Topics covered include training philosophy, foundational physiology, learning pedagogy, training science, structured programming vs. exploratory training, minimum training volume, and more! Takeaways Training volume depends on recoverability Structured programming vs. exploratory training Minimum training volume for muscle growth and strength adaptation Individualization Discipline and Momentum Chapters 00:00 Book Recommendations and Training Philosophy 06:34 Training Science and Sports Science 18:31 Structured Programming vs. Exploratory Training 30:25 Minimum Training Volume and Recovery 42:16 Training Parameters and Auto-Regulation 52:17 Exercise Selection and Programming 01:06:48 Handling Ambitious Clients and Recovery To join the Mentorship: https://coach.everfit.io/package/BE176151
People in this episode
Host: Figuring Things Out
Topics covered
- training philosophy
- foundational physiology
- learning pedagogy
- training science
- structured programming
- minimum training volume
- individualization
Keywords
- training volume
- recovery
- exercise selection
- auto-regulation
- muscle growth
- strength adaptation
- discipline
- momentum
Mentioned in this episode
Organizations: Mentorship Coaches, Everfit
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