PRACTICE: Garrett GMoney Kuljian (Movement/Mobility/Physiotherapy)

PRACTICE: Garrett GMoney Kuljian (Movement/Mobility/Physiotherapy)

From Figuring Things Out by Figuring Things Out

July 13, 2025 · 1h 24m · Season 7 · Episode 5

About this episode

Garrett GMoney Kuljian discusses his journey in movement culture, emphasizing mobility, strength, and coaching.

In this conversation, Garrett shares his journey from athletics to becoming a prominent figure in movement culture. He discusses the evolution of his training philosophy, emphasising the importance of mobility, strength, and flexibility. He contrasts different mobility systems, such as FRC and Loaded Progressive Stretching, and highlights the interplay between strength training and mobility. He also delves into the emotional aspects of training, the significance of seasonal training, and the role of coaching in achieving mobility goals. Practical tips for improving mobility are provided, making this a comprehensive guide for anyone looking to enhance their physical capabilities! Support the Podcast Online Coaching Website Chapters 00:00 Transition to Olympic Lifting and Mobility Challenges 01:25 Exploring Mobility and Its Importance 04:19 The Role of Aesthetics in Movement 07:29 Coaching and Learning from Experience 10:22 Diving into Movement Culture and FRC 13:23 Comparing FRC and Loaded Progressive Stretching 20:05 Exploring Internal vs External Loading in Flexibility Training 23:30 The Interplay of Mobility and Strength Training 28:26 Understanding Adaptation in Flexibility vs…

People in this episode

Host: Figuring Things Out

Guest: Garrett GMoney Kuljian

Topics covered

  • movement culture
  • mobility
  • strength training
  • flexibility
  • coaching

Keywords

  • mobility
  • strength training
  • flexibility
  • FRC
  • Loaded Progressive Stretching

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