PRACTICE: Isabel Kelly (OneSoma/Bodywork/Bodybuilding)
From Figuring Things Out by Figuring Things Out
June 22, 2025 · 1h 24m · Season 7 · Episode 2
About this episode
Isabel Kelly discusses her journey from elite volleyball training to bodywork, emphasizing the interplay of strength, emotional well-being, and personalized fitness.
In this engaging conversation, Isabel Kelly and I explore the journey of physicality, strength training, and emotional well-being. Isa shares her evolution from elite volleyball training to becoming a bodyworker, discussing the societal norms surrounding women's strength and the importance of personalizing fitness routines. We delve into the complexities of muscle mass versus bodyweight strength, the significance of nervous system recovery, and the emotional impacts of physical training. The dialogue emphasizes the playful side of movement and the importance of overcoming limiting beliefs in fitness, ultimately highlighting how love and self-worth are intertwined with physical appearance. We also explore the intricate dynamics of motivation in relationships, the significance of bodywork and movement, and the importance of communication in therapeutic practices. Motivation can stem from both internal desires and external influences, particularly in the context of romantic relationships. Isabel shares her insights on bodywork, emphasizing its role in addressing not just physical pain but also the neurological aspects of discomfort. The discussion highlights the value of partner…
People in this episode
Host: Figuring Things Out
Guest: Isabel Kelly
Topics covered
- strength training
- bodywork
- emotional well-being
- women's strength
- fitness routines
- motivation in relationships
Keywords
- strength training
- bodywork
- emotional well-being
- women's fitness
- muscle mass
- nervous system recovery
- motivation
- communication
- movement
Mentioned in this episode
Organizations: OneSoma
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