Fill and Tell

In this episode, we break down the morning routines that keep us grounded, even in chaotic seasons. From workouts and wellness habits to mindset and discipline, we share what’s actually working for us (and what’s not).We also get real about the balance between consistency andflexibility, and how to build habits that stick without being overly rigid. If you’re looking to create a routine that helps you show up better every day, this one’s for you.

In this episode, we’re chatting with our dear friend, Logan Redding, who is the owner and founder of The Society, a boutique fitness studio here in Tallahassee We get into how she built her business from the ground up (literally starting with pop-ups), what it really looks like behind the scenes of running a busy fitness studio, and why community always comes before anything else. From balancing life as a mom of two little girls to creating a space that feels welcoming instead of intimidating.We also talk about confidence, social media, boundaries, and why sometimes you just have to figure it out as you go.

In this episode of Fill and Tell, we’re breaking down exactly where to save and where to splurge in your skincare routine. From cleansers and hyaluronic acid to vitamin C, pigment brighteners, moisturizers, sunscreen, and retinoids. We’re sharing our top picks, the science behind them, and what’s actually worth your money.Shop our favs at our online store dewstate.com. Stay tuned until the end of the episode for a special treat!Cleanser: Splurge: PAVISE GENTLE AMINO POWER WASH Save: Prequel Facial Gleanser Cleanser, Prequel Gleanser + Glycolic Acid Non-Drying Cleanser, BYOMA Milky Oil Face CleanserAlso mentioned: Revision Brightening Face Wash, Colorescience Barrier Pro 1-Step Cleanser Hyaluronic Acid: Splurge: HYDRINITY RENEWING HA SERUM, HYDRINITY RESTORATIVE HA SERUMSave: LA Roche Posay HYALURONIC ACID SERUMVitamin C:Splurge: SKINBETTER ALTO ADVANCED DEFENSE AND REPAIR SERUM, Barefaced Liquid GoldSave: Prequel Lucent-C Vitamin C SerumPigment Brighteners:Splurge: HYDRINITY VIVID BRIGHTENING SERUM Save: Naturium: Tranexamic Topical Acid 5%Moisterizer:Splurge: SKINBETTER TRIO REBALANCING MOISTURE TREATMENTSave: CeraVe or LA Roche PosayAlso Mentioned: Barefaced Hydrating Lotion, SkinCeuticals Triple Lipid Restore, Epicutis Hyvia CremeSunscreen: Splurge: SKINBETTER SUNBETTER TONE SMART SPF 75 SUNSCREEN LOTION, Colorscience FlexSave: Elta MD, Barefaced, CeraVeRetinoids: Splurge: SKINBETTER ALPHARET CLEARING SERUM, D.E.J. Night Face CreamSave: Avene RetrinAL, Barefaced RetinAL Skin

In this episode, we break down what’s in and out in aesthetics, skincare, injectables, and lifestyle habits for the year ahead.We cover why injectables alone won’t fix your skin, the downfall of chiseled jawlines and overfilled lips, why skin health and regenerative treatments matter more than ever, and how intentional, anatomy-based planning leads to better long-term results. We also share personal ins and outs around boundaries, burnout, accountability, and choosing longevity over quick fixes.Whether you’re planning treatments for 2026 or just here for honest opinions and laughs, this episode is your guide to doing beauty — and life — more intentionally.

Kicking off 2026 with some big news...Megan and Lauren sit down to answer the questions you've all been asking and pull back the curtain on what’s been quietly brewing behind the scenes.This episode is reflective and exciting, touching on patient experience, leadership, creating meaningful spaces, and why “good enough” was never going to cut it for them. If you’ve ever felt ready for the next chapter but unsure how to take the leap, this one’s for you. Consider it a heart-to-heart with a hint of what’s coming next.🔔 Don’t forget to subscribe, leave a review, and follow us on Instagram @fillandtellpodcast and TikTok @fillandtellpodcast for more tea and behind-the-scenes content!

Laser-curious but low-key terrified? Megan and Lauren are sitting down with their very first guest, laser queen and veteran aesthetician, Raechel Lowe Jaap, to answer the questions you’ve been asking. They unpack what actually happens during a laser appointment, why good skincare and sunscreen matter way more than you think, and how to stack treatments for better results instead of just chasing the latest trend.Raechel also shares her 25 years of experience treating all skin types, tackling stubborn pigment and scars, doing areola and scar camouflage tattooing, and launching her own practice, The Aesthetic Blend. If you’ve ever wondered which lasers are worth it, how to stay safe, or what it’s really like to build a business in aesthetics, this episode is for you.🔔 Don’t forget to subscribe to Fill & Tell Podcast on YouTube, Spotify, leave a review, and follow us on Instagram @fillandtellpodcast and TikTok @fillandtellpodcast for more tea and behind-the-scenes content!

Thinking about getting lip filler? Megan and Lauren break down everything you need to know before booking your appointment — from natural results and safety tips to dissolving filler and avoiding common mistakes. Learn what separates good lips from bad ones, how to spot red flags, and why the best filler looks effortless (not overdone).🔔 Don’t forget to subscribe, leave a review, and follow us on Instagram @fillandtellpodcast and TikTok @fillandtellpodcast for more tea and behind-the-scenes content!Product Highlights:Ân-Gloss Ceramide Lip TreatmentShop all of our skincare favorites online at www.dewstate.com.

Megan and Lauren are breaking down the aesthetic trends making headlines in 2025. From collagen-boosting injectables and red-light therapy to viral TikTok beauty hacks, they’re sharing what’s worth trying, what’s just hype, and the few treatments they’ve tested themselves.Get ready for honest opinions, expert insight, and plenty of laughs as Megan and Lauren sort through the latest in beauty and wellness trends.🔔 Don’t forget to subscribe, leave a review, and follow us on Instagram @fillandtellpodcast and TikTok @fillandtellpodcast for more tea and behind-the-scenes content!Currentbody LED Light Therapy Face Mask: Series 2 (Use code MEGANW)

Sometimes looking better means taking a little away. In this episode, Megan and Lauren get real about filler dissolving - what it is, when it’s right, and why it’s not as scary as TikTok might make it seem.They share their own dissolving experiences, talk about celebrity glow-ups after hitting reset, and explain the real reasons people choose to start fresh. Migration mishaps, overfilled faces, or simply not feeling like yourself anymore, it all comes up as they break down how dissolving works and why the process can actually feel empowering instead of scary.

Laser treatments can be the ultimate glow-up tool...as long as you know what you're getting into. In this episode, Megan & Lauren share everything you need to know before booking a laser treatment. They explain the differences between CO2, BBL, Moxi, and other popular laser options, who the best candidate is for each, and what to expect during recovery.Plus, they share real patient stories, common mistakes, and tips to help you get the safest, most effective results possible.More on the study from Stanford on BBL lasers here.

Wondering how celebrities are reversing the clock without looking overfilled? Megan and Lauren talk regenerative treatments: PRP (Platelet-Rich Plasma), PRF (Platelet-Rich Fibrin), PDGF, Sculptra, and more.They explain how these collagen-stimulating injectables work, what makes them different from traditional fillers, and why they're quickly becoming the go-to for subtle, natural results. If you’re curious about the science behind regenerative injectables or want to refresh your look without surgery, this episode breaks it all down.

Megan & Lauren are breaking down everything you’ve ever wondered about Botox - what it does, what it doesn’t, and what every curious face should know before jumping in. From frozen-face fears and “will I be hooked forever?” myths, to forehead fails and boyfriend Botox stories, they’re covering it all.So if you're new to the injection game or already a ride-or-die with your neurotoxin of choice, this one’s packed with the real talk you actually want before booking your appointment.

Megan & Lauren get real about the burnout they’ve both experienced and why the idea of “balance” might be total BS. Whether you're an injector, business owner, mom, or all of the above, burnout doesn’t discriminate. They’re sharing what it looks like and how they’re learning to set boundaries, prioritize themselves, and reframe success.This one’s honest, relatable, and filled with reminders that you’re not the only one juggling a million things. Let’s let go of perfect, and talk about what actually helps.