About this episode
This episode offers a guided meditation aimed at relieving anxiety and promoting calmness.
You are not alone if you feel anxious. People may disregard how you feel by simply thinking that you worry too much. But anxiety disorders are the most common mental disorder in the world today. Our bodies naturally want to be calm and relaxed. Allow this guided meditation to relieve your anxiety and teach you to let go of the need to control the present moment and future outcomes. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
People in this episode
Host: Sel Gaston
Topics covered
- anxiety relief
- guided meditation
- mental health
- self-improvement
- stress management
Keywords
- anxiety
- meditation
- calm
- relaxation
- mental disorder
- self-control
- wellness
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