262: State of Mind Part 1 - My State of Mind is the MOST Important Thing to ME

About this episode

Brooke and Chad introduce the State of Mind series, discussing the importance of prioritizing one's state of mind for personal well-being.

Have you ever heard something that completely shifted the way you see yourself and the world around you? "My state of mind is the most important thing to me." These words sparked something powerful, and in this brand new 7-part series, Find Your SPARK hosts Brooke & Chad are diving deep into what that really means. In this first episode, Brooke & Chad introduce the State of Mind series and Brooke opens up about the profound personal impact this statement had on her and why it stopped her in her tracks. Because the truth is, your state of mind isn't just a feeling. It's the foundation for everything. When you prioritize it, you show up better — for yourself, for the people you love, and for every area of your life. This series is an honest, heartfelt exploration of what it truly means to take care of yourself from the inside out. Because you can't pour from an empty cup. Get ready — this one is going to stay with you.

People in this episode

Host: Chad

Topics covered

• state of mind
• self-care
• personal development

Keywords

• self improvement
• mental health
• mindfulness

Mentioned in this episode

Books & works: State of Mind, My State of Mind, Find Your SPARK

More episodes of Find Your Spark

• 264: State of Mind Part 3 - State of Mind is EVERYTHING · April 21, 2026 · 22 min
• 263: State of Mind Part 2 - You Can't Pour From an Empty Cup · April 14, 2026 · 34 min
• 261: Back in Sync - Thought Spirals, Six Seven, and What We’re Leaving Behind · March 31, 2026 · 16 min
• 260: Beyond the Noise - Overcoming Fear and Anxiety · March 24, 2026 · 37 min
• 259: National Red Cross Month · March 17, 2026 · 7 min
• 258: 12 Years In - Lessons in Leadership · March 10, 2026 · 25 min