Ep 88: When Mediumship Feels Like Anxiety

Ep 88: When Mediumship Feels Like Anxiety

From Finding Spirit With Tabs by Tabs McCaffrey

April 30, 2026 · 28 min · Season 3 · Episode 16

About this episode

Tabs McCaffrey explores the similarities between mediumship and anxiety, providing insights and tools to differentiate between the two experiences.

Welcome to Episode 88 of our Mediumship Podcast! In this episode, Tabs dives into a question so many people experience but don’t always talk about: what happens when mediumship or intuition feels like anxiety? She breaks down why these two experiences can feel so similar in the body—both creating heightened awareness, physical sensations, and a sense of alertness—and why it’s easy to confuse one for the other, especially in the early stages of spiritual development. Tabs shares how to tell the difference between anxiety and intuitive or mediumistic awareness , offering grounded insight into what each one actually feels like and how it shows up. She also explains why this overlap is common during spiritual awakening, as your nervous system and awareness begin to shift and expand. You’ll walk away with practical tools to slow down, regulate your body, and respond instead of react , so you can build trust in your intuition without getting caught in fear or overwhelm. If you’ve ever thought “Is this anxiety… or am I picking up on something?” —this episode will bring clarity, reassurance, and a more grounded way to understand what’s happening. Tune in to learn how to navigate these…

People in this episode

Host: Tabs McCaffrey

Topics covered

  • mediumship
  • anxiety
  • intuition
  • spiritual development
  • nervous system
  • spiritual awakening

Keywords

  • mediumship
  • anxiety
  • intuition
  • spiritual awakening
  • nervous system
  • grounded insight
  • trust your intuition

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