Ep 8: Mike Robertson - Advice on Training Pros vs. Developmental Players
From Finish Strong Hoops by Dr. Chris Hart
August 13, 2025 · 53 min · Season 1 · Episode 8
About this episode
Mike Robertson discusses his expertise in training both professional and developmental basketball players, emphasizing foundational training and mentorship.
Mike Robertson is, and has been, a leader in the physical preparation industry for over two decades. Mike is the co-owner of Indianapolis Fitness and Sports Training (IFAST), the creator of Robertson Training Systems, and one of the most respected performance coaches in the field with experience training NBA pros as well as leading the physical preparation of young developing basketball athletes. Mike Robertson shares his journey and expertise in the field of physical preparation, discussing his move from a powerlifting and soccer background to focusing on basketball training. He emphasizes the importance of foundational training, recovery strategies, and the integration of movement assessments. Mike also covers the challenges faced by young coaches today and the importance of mentorship in the current world of endless information. Additionally, Mike sheds light on his current projects and the value of in-person workshops for optimizing learning and training methods. 01:24 Transition to Basketball 05:15 Working with Developmental Athletes 08:03 Assessment and Intake Process 12:24 Movement and Performance Testing 20:04 Training Strategies for Pros and Young Athletes 24:26 Summer…
People in this episode
Guest: Mike Robertson
Topics covered
- training
- physical preparation
- basketball
- coaching
- athlete development
Keywords
- NBA
- movement assessments
- recovery strategies
- tendinopathies
- summer training
Mentioned in this episode
Products: Robertson Training Systems, Indianapolis Fitness and Sports Training
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