Firmly Rooted

Half of young Muslims at university suffer from anxiety or depression.In this latest episode of the Firmly Rooted podcast, Asim Khan argues that Islam has always addressed mental health - through Quranic stories of prophets experiencing grief, anxiety, and fear - but cultural stigma has caused Muslims to treat these struggles as signs of weak faith rather than human realities God has already spoken to.He offers a holistic framework: combining spiritual grounding (Quran, reliance on God, prophetic example) with practical steps like physical exercise, good companionship, and professional support from Muslim clinicians. The conversation is especially aimed at university-age Muslims navigating loneliness, identity pressure, and the compounding effect of Islamophobia.This episode covers:Why mental health stigma in Muslim communities often comes from culture, not Islam - and what the Quran actually says about the mindHow prophets like Yaqub (AS) and Musa (AS) experienced what we'd today call depression and anxiety, and what they did with itThe holistic approach: why spiritual, physical, and emotional wellbeing are inseparable in IslamPractical steps for Muslim students - from choosing the right friend circle and seeking Muslim clinicians, to reciting Quran aloud before your exams🔔 Subscribe for more conversations about student life, faith & identity.

University deadlines. Social pressure. Distractions everywhere. Where does the Qur’an fit in?In this episode, Ustadh Hisham is joined by Shaykh Jamal Abdinasir to explore the challenges and opportunities for students trying to stay spiritually anchored.

In this episode, we sit down with inspiring revert, Esa who shares his transformative journey to Islam. From leaving his religion to discovering Islam and embracing it as his new way of life, he recounts pivotal moments and heartfelt anecdotes that shaped his path. We discuss the power of dawah through actions over words and how leading by example can spark curiosity and change for reverts. Our guest Esa also offers heartfelt advice to new reverts, touching on the challenges and blessings that come with this spiritual journey. Whether you’re a revert, born Muslim, or simply curious about Islam, this episode is packed with inspiration and practical wisdom. Tune in for more!

How do you get married? From navigating the path to finding the right potential partner to the use of apps, our guests share wisdom, anecdotes, and practical tips to guide you through this exciting chapter of life.

In this enlightening episode, we delve deep into the profound quest of finding one's purpose within the realm of career choices. Join us as we explore the intricate journey of self-discovery, uncovering the inner passions, values, and aspirations that guide individuals toward a fulfilling path. Don't miss this inspiring discussion on unlocking your true purpose!