Fiber Power + Deep Squats & Self Confidence
From FIT and Healthy From the INSIDE Out by Monica Sancio by Monica Sancio
January 13, 2025 · 13 min
About this episode
This episode focuses on the importance of fiber, deep squats, and building self-confidence through nutrition and exercise.
These new episodes are quick and to the point: on Nutrition, Exercise and Attitude.
People in this episode
Host: Monica Sancio
Topics covered
- Nutrition
- Exercise
- Self Confidence
- Fiber
- Deep Squats
Keywords
- fiber
- deep squats
- self confidence
- nutrition
- exercise
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