Coach’s Spotlight: Meet Brandon Schultze| S2:Ep27
From FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show by FITLETE: It's for Independent Personal Trainers trying to level up their skills.
December 29, 2025 · 20 min · Season 2 · Episode 27
About this episode
Brandon Schultze discusses biomechanics in training and client management.
Episode overview In this Trainer Spotlight, Brandon Schultze breaks down how he uses first principles of biomechanics to solve pain, individualize training, and keep clients consistent for the long haul—whether they are day-one lifters or NFL/NHL vets. He shares how obsessive “hobby guy” energy turned a failed backcountry trip into a lesson in embracing messy first attempts, the path from box-gym trainer to international educator, and why simple exercises done well usually beat flashy Instagram drills. Listeners also get a peek behind the curtain at how Brandon uses tools like TrainHeroic and Squarespace to streamline client experience, communication, and business systems. Key takeaways * Principles first, person always: Brandon repeatedly comes back to the idea that the principles of biomechanics are universal, but the expression must be tailored to the human in front of you—their training age, history, and current limitations. * Shoulder–hip–spine as anchors: When troubleshooting pain and “mystery” issues, he starts with the big three—shoulders, hips, and spine—then looks for where clients are overexposed or underexposed to specific positions and loads. * Train the root…
People in this episode
Guest: Brandon Schultze
Topics covered
- biomechanics
- personal training
- client consistency
- pain management
- exercise simplicity
Keywords
- biomechanics
- training age
- movement options
- low back pain
- client experience
Mentioned in this episode
Organizations: TrainHeroic, Squarespace
Places: NFL, NHL
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