The Missing Piece in Fat Loss and Performance with Sofia Shahrokhey

About this episode

Bex and fitness coach Sofia Shahrokhey discuss the impact of the nervous system on fat loss and performance.

In this episode, Bex is joined by fitness coach Sophia Shahrokhey to explore how the nervous system influences fat loss, muscle building, and overall performance. Sophia shares how stress, recovery, sleep, and lifestyle factors can impact a client’s ability to get results — even when they’re consistent with training and nutrition. Together they discuss the signs of nervous system dysregulation, why pushing harder isn’t always the answer, and how coaches can take a more holistic approach to h...

People in this episode

Host: Bex

Guest: Sofia Shahrokhey

Topics covered

• fat loss
• performance
• nervous system
• stress
• recovery
• holistic approach

Keywords

• fat loss
• muscle building
• nervous system
• stress
• recovery
• sleep
• lifestyle factors

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