65: Top 5 Biggest Postpartum Core Mistakes

About this episode

Camille Beckstrand discusses her experience with diastasis recti and offers insights on postpartum core recovery.

Camille Beckstrand shares her personal journey with diastasis recti and postpartum core recovery, offering practical tips and a comprehensive approach to healing. Learn how to rebuild strength safely, avoid common mistakes, and embrace your unique postpartum journey. TIMESTAMPS: 05:17 Understanding Diastasis Recti 10:56 The Evolution of a Rehab Program 17:50 Core Rehab: The Foundation of Recovery 31:43 The Importance of Functional Strength 38:02 The Impact of Comparison on Postpartum Healing 42:42 Measuring Progress: Beyond the Scale 57:19 Embracing Grace: A Key to Postpartum Recovery RESOURCES: INSTAGRAM: https://www.instagram.com/mommytummyfix/ CAMILLE'S PODCAST: https://pod.link/1687539076 SELF-ASSESSMENT FOR CORE SEPERATION: https://youtu.be/rwhi1GoloEU?si=_rIZ_lYSuvCaqs8W PREGNANCY FITNESS PROGRAM: https://www.phasempowerment.com/pregnancyfitnessprogramming Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website: ⁠www.phasempowerment.com⁠ Instagram: ⁠ https://www.instagram.com/janelle.fatlosscoach/ Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole…

People in this episode

Host: Janelle Ahrens

Guest: Camille Beckstrand

Topics covered

• postpartum recovery
• diastasis recti
• core strength
• rehabilitation
• functional strength
• self-assessment

Keywords

• postpartum
• core mistakes
• diastasis recti
• rehab program
• functional strength
• measuring progress
• self-assessment

Mentioned in this episode

Organizations: PHASEmpowerment, Juice Plus, Instagram, Facebook

Books & works: mommytummyfix, self-assessment for core separation, pregnancy fitness program

More episodes of Fitness for Pregnancy and Beyond

• 69: Maintaining Muscle Mass During Pregnancy · April 27, 2026 · 19 min
• 68: Final Four to Fatherhood, and the power of taking risks! · April 23, 2026 · 31 min
• 67: Overcoming PCOS, Balancing Blood Sugar During Preconception, with NP, Shelby · April 15, 2026 · 44 min
• Behind the scenes of our life: from teacher to business owner, marriage, and what it's like to be in a Final Four · April 6, 2026 · 35 min
• 64 : Q&A with Ginny; Insulin Resistance, Cycle Tracking, and Fertility · March 30, 2026 · 1h 6m
• 63: Meg's favorite baby names, God winks, and baby fever meters · March 23, 2026 · 16 min