FitnessFAQs Podcast

What's the best muscle building exercise for every muscle? This podcast breaks down the best bang for buck ways to add size to every body part. Learn how to train smarter with Daniel Vadnal and GVS from YouTube. .(0:00) - Don't Worry About Legs(0:23) - Biceps(4:25) - Triceps(12:46) - Forearms(20:16) - Side Delts(31:07) - Rear Delts(37:22) - Front Delts(43:34) - Chest(49:54) - Traps(55:17) - Abs(59:19) - Upper Back and Lats(1:08:39) - Lower Back Spinal Erectors-Sponsors:💪 Get 20% Off FitnessFAQs workout programs:Use Code PODCAST20 at checkout - ⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfaqs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠-✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠⁠ (automatically applied at checkout)-Stay in touch:Instagram: ⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠.Guest:YouTube

What does the worst calisthenics program look like, and are you accidentally following it?In this episode, we’re joined by Denis from Sthenics to challenge popular training myths and break down the science of calisthenics mastery.Should you build strength or chase skills first? How many skills can you train at once without burning out? What’s the best way to combine static holds, dynamics, and weighted calisthenics in one training cycle? We unpack why “more variation” isn’t always the answer to plateaus, how to actually progress holds like the front lever and planche, and the role of ego, muscle mass, and technique in unlocking advanced skills. We also discuss the problem with training to failure, how to troubleshoot weak points, and what to do when you don’t know how long a skill will take to master.(0:00) - Worst calisthenics mistakes(3:01) - Why bands are bad(6:29) - Strength standards in bodyweight training(19:17) - Best weight lifting exercises(24:43) - Learn handstand push-ups(35:55) - Mix skills and weighted calisthenics - program design(45:20) - Train skills to failure?(49:48) - Secret to faster progress(52:13) - 1 step back, 2 steps forward(56:43) - Testing is important(1:00:53) - Holds Vs Dynamics for skills(1:06:03) - Do you need big muscles in calisthenics?(1:10:20) - Skip leg day?.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠ (automatically applied at checkout).💪 Get 10% Off FitnessFAQs workout programs:Use Code PODCAST10 at checkout - ⁠⁠⁠fitnessfaqs.com⁠⁠⁠ .Stay in touch:Instagram: ⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠YouTube: ⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠.Guest:Instagram

Meet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside the gym and outside.What does it take to build muscle naturally? What are some of the forgotten methods and principles we're overlooking in our workout programs? A discussion on the mental health benefits of going to the gym and becoming the best version of ourselves..(0:00) - Meet Chris "Beastmode" Jones(1:48) - How to balance self-acceptance with self-critique(9:21) - The truth about bodybuilding lifestyle(16:58) - Why discipline = freedom(24:44)- The harsh truth about making progress(32:08) - Importance of connective tissues and fascia(40:15) - Mental health and gym(46:20) - Building muscle won’t solve your issues(51:47) - Don't be dogmatic, be well rounded(1:00:55) - Missing muscles and movements(01:10:49) - How to train pain free for longevity.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠https://www.gornation.com/?ref=fitnessfaqs⁠ (automatically applied at checkout).💪 Get 10% Off FitnessFAQs workout programs:Use Code PODCAST10 at checkout - ⁠fitnessfaqs.com⁠ Stay in touch:Instagram: ⁠https://www.instagram.com/fitnessfaqs⁠YouTube: ⁠https://www.youtube.com/FitnessFAQs⁠Email: ⁠https://fitnessfaqs.com/contact/⁠.Guest:Chris jones instagram

Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym. .(0:00) - 1 - Just Lift Heavy Bro(7:32) - 2 - You Must Squat, Bench, Deadlift!(10:00) - 3 - Increase Your Testosterone With Barbells(18:30) - 4 - The Mind Muscle Connection (28:55) - 5 - Bodybuilding Is Not Functional(36:33) - 6 - You Need A Mobility Routine(41:53) - 7 - More ROM is Better For Building Muscle(51:46) - 8 - Using Straps To Lift Is Cheating(58:05) - 9 - The 2:1 Pull to Push Ratio for Balanced Body(1:02:12) - 10 - Perfect Posture(1:05:50) - 11 - Activation Exercises For Warm-Ups(1:11:21) - 12 - Stabiliser Muscles Should Be Trained(1:19:28) - Green Flags for Correct Exercises.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram:https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Ivan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program, the best methods for increasing strength and lifting. (0:00) - Lessons Learned(4:05) - The Results (7:44) - Dealing With Slow Progress(14:24) - How You Feel Is A Lie (25:40) - Tips For Squat Every Day(31:28) - Dealing With Pain(38:27) - Don't Use Lifting Shoes & Belt(44:00) - Best Squat Variations / Ronnie Coleman(54:48) - How To Train Like A Minimalist (1:02:33) - Rep Ranges Explained(1:10:38) - The Correct Mindset For Success(1:19:48) - Don't Skip Your WeaknessesSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded. (0:00) - Why Bodybuilding Training Falls Short (5:31) - The Power Of Breathing(16:54) - Functional Training Myths (25:20) - Why You're Afraid To Try New Things(32:48) - Quitting Bodybuilding And Powerlifting(38:55) - Variety Is The Secret(48:03) - Best Unconventional Exercises(1:00:58) - The Sacrifice Of Becoming Strong(1:02:02) - Bulletproof Spine And Rope Flow(1:10:57) - Flow State During Exercise(1:16:48) - Increase Mobility Effortlessly(1:24:34) - Does Myofascial Release Work?Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Want to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuilding. .📌 Watch Podcast With Video - https://youtu.be/ao_5tcJGJiA.(0:11) - Worst Injury Story(5:21) - Why You Should Change Exercises(15:15) - Free Weights Are King(22:17) - Best Ways To Progress(34:12) - How To Lift Heavier (45:31) - The Optimal Workout Split(48:31) - The Problem With Perfect Technique(53:26) - Staying Motivated At Gym.Follow Jeff:YouTubeSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/