How do you get TIGHT for a lift?
From Fivex3 Radio by Emily Socolinsky
August 6, 2025 · 50 min · Season 6 · Episode 7
About this episode
In this episode, the hosts discuss techniques for bracing during lifts to help clients improve their training.
Send us Fan Mail In today's episode, Rebecca and I discuss ways we help our clients understand how to brace for a lift during their training. Learning how to get tight can be tricky. I hope our discussion helps!! Mike Tuchscherer (Reactive Training Systems) https://youtu.be/BrGIh84HBzg?si=YF39wJDet34IsYP4
People in this episode
Host: Emily Socolinsky
Guest: Rebecca
Topics covered
- lifting techniques
- client training
- bracing for lifts
- fitness coaching
- strength training
Keywords
- lifting
- bracing
- fitness
- training
- strength
Mentioned in this episode
Organizations: Reactive Training Systems
More episodes of Fivex3 Radio
- Menopause and Eating Disorders: An interview with Dr. Lynette Ewart of Prescription Strength UK · April 27, 2026 · 1h 19m
- Injured? Need surgery? Back tweak! No problem! · April 8, 2026 · 40 min
- A few odds and ends: Belts, straps and resting between sets · March 11, 2026 · 46 min
- What is your "Digital Sheepdog?" · February 18, 2026 · 34 min
- How To Implement Balance Training into your Training Sessions · January 21, 2026 · 47 min
- Interview with Paula and Laura: Master Athletes of Aging: Part Two · November 19, 2025 · 41 min
Explore listener stats, chart rankings, contacts and more on the Fivex3 Radio podcast page.