How do you get TIGHT for a lift?
About this episode
In this episode, the hosts discuss techniques for bracing during lifts to help clients improve their training.
Send us Fan Mail In today's episode, Rebecca and I discuss ways we help our clients understand how to brace for a lift during their training. Learning how to get tight can be tricky. I hope our discussion helps!! Mike Tuchscherer (Reactive Training Systems) https://youtu.be/BrGIh84HBzg?si=YF39wJDet34IsYP4
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