Flow Radio

What happens when you reach such extreme states of pain that you start having out-of-body experiences? Join us for a fascinating conversation with James Lawrence (aka the Iron Cowboy) about redefining human limits, managing pain through flow states, and what happens when you push beyond what doctors claim is impossible. James shares his raw truth about overcoming the voice of doubt, achieving out-of-body flow experiences, and why your next step won't kill you—even when everything in your body screams otherwise. From his early days riding a Ferris wheel for ten straight days in a contest of who could stay bored the longest to becoming a world record holder, this is a masterclass in human potential. In This Episode: 05:04 The Journey to Endurance Sports 10:04 Understanding Flow States 14:53 Managing the Internal Bully 19:58 The 50-50-50 Challenge 25:06 The Conquer 100 Experience 36:37 The Power of Flow in Peak Performance 38:11 Mastering Monotony for Success 40:19 Embracing the Impossible 50:15 Mindset and Resilience 56:39 Recovery and Adaptation 01:01:35 Intuition and Flow Experiences About The Guest: James Lawrence, more commonly known as the Iron Cowboy, is a world-renowned speaker, endurance athlete, 2x author, and 2x documentary subject. He received his nickname from the public after he started to wear a cowboy hat during races to be recognized by his children. With two Guinness world records under his belt, James and his family attempted to do something every person deemed impossible, the 50/50/50. However, that wasn't enough to satisfy him. On June 8, 2021, James achieved a remarkable milestone known as the Conquer 100—a series of 100 consecutive full-distance triathlons, as coined by the team. Sports Illustrated ranked James in the top 50 fittest freaks with Lebron James and Connor McGregor, two of James' favorite athletes. Originally from Calgary, Canada, he now lives in Utah with his wife, Sunny, and their five children. His family plays a crucial role in his endeavors, providing unwavering support through his remarkable journey. Episode Resources: Book: Iron Hope: Lessons Learned from Conquering the Impossible - January 21, 2025 Website: Ironcowboy.com Social: @ironcowboyjames Learn more: https://linktr.ee/ironcowboyjames Flow Radio Is Presented By Flow Research Collective Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com ‍ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ ‍ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

Flow—your brain's gateway drug to the infinite game. In this episode of Afterthoughts, Steven Kotler reveals how flow states unlock doors to possibilities we never knew existed. Joined by neuroscientist Dr. Michael Mannino and host Ryan Wickes, the team explores how flow can revolutionize aging. Building on Steven's conversation with Modern Elder Academy founder Chip Conley, they examine why time slows in flow, how brains sync in groups, and why curiosity defends against aging. Tune in for practical insights for maintaining vitality throughout life. This isn't just theory—it's a roadmap to unlocking your brain's natural anti-aging mechanisms. From neuroplasticity to cognitive reserve, discover how flow might be the fountain of youth we seek. Join the discussion by leaving your questions for future Afterthoughts episodes in the comments. In This Episode: 02:30 Gateway Drug to the Infinite Game 14:30 Time Perception Changes 19:05 Zombie Cells and Inflammation 27:03 Training Creativity 31:00 Recovery and Flow Triggers 39:40 Group Flow Synchronization 44:20 Curiosity and Neural Networks 49:15 AI and Flow Research 52:30 The Hippocampus and New Neurons 54:30 Language Learning and Flow About The Guest: Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the cofounder and executive director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for three Pulitzer Prizes, translated into over sixty languages, and has appeared in over 110 publications, including academic journals such as Neuroscience and Biobehavioral Reviews and Psychophysiology, and mainstream publications like The New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. Dr. Michael Mannino is the Director of Programs at the University of Miami's Institute for Data Science and Computing, focusing on AI projects across various domains. He holds a Ph.D. in neuroscience and a Master’s in philosophy, with expertise in embodied cognition, critical thinking, and the philosophy of mind. As a professor of philosophy and ethics for over a decade, Michael integrates his academic background with a passion for peak performance, flow science, and the mind-body connection. He is also an athlete, musician, and avid learner, and serves on the Singularity University Miami Chapter. Episode Resources: Books: The Wisdom Paradox by Elkhonon Goldberg The Art of Impossible by Steven Kotler The Mature Mind by Gene Cohen The Mindful Body by Ellen J. Langer Aging Well by George Vaillant The Blue Zones by Dan Buettner Research: David Eaglemen on Time Perception The Relationship between Flow Experience and Burnout Symptoms: A Systematic Review What is cognitive reserve? Theory and research application of the reserve concept First few seconds for flow: A comprehensive proposal of the neurobiology and neurodynamics of state onset Flow Radio Is Presented By Flow Research Collective Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning more click the link here: https://www.flowresearchcollective.com ‍ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance.

Believe the hype—art can transform your life.In this episode of Flow Radio, hosts Steven Kotler, Dr. Michael Mannino, and Ryan Wickes explore the powerful connections between creativity, longevity, and the future of human-AI collaboration. Tune in for a fresh look at how an “aesthetic mindset” influences aging, cognitive health, and the amount of flow in your life. Plus, get the low down on how partnering with AI can boost your creative potential far beyond a run-of-the-mill brainstorm. This is a must-listen for anyone wanting practical tips to lead a happier, healthier, and more creative life. Join the discussion by leaving your questions for future Afterthoughts episodes in the comments. In This Episode: 01:36 Art vs. Altruism 04:06 Creativity and Longevity 06:19 The Role of AI in Future Jobs 11:10 Wisdom and Creativity as We Age 17:32 Brain Damage and Creativity 28:27 Hacking Creativity with Daydreaming35:12 Microflow and Daily Art Practice 42:08 Can AI Be Truly Creative? About The Guest: Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the co-founder and executive director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for three Pulitzer Prizes, translated into over sixty languages, and has appeared in over 110 publications, including academic journals such as Neuroscience and Biobehavioral Reviews and Psychophysiology, and mainstream publications like The New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. Dr. Michael Mannino is the Director of Programs at the University of Miami's Institute for Data Science and Computing, focusing on AI projects across various domains. He holds a Ph.D. in neuroscience and a Master’s in philosophy, with expertise in embodied cognition, critical thinking, and the philosophy of mind. As a professor of philosophy and ethics for over a decade, Michael integrates his academic background with a passion for peak performance, flow science, and the mind-body connection. He is also an athlete, musician, and avid learner, and serves on the Singularity University Miami Chapter. Episode Resources: Book: Your Brain on Art: How the Arts Transform Us by Susan Magsamen and Ivy Ross Book: The Mature Mind: The Positive Power of the Aging Brain by Gene Cohen Book: The Wisdom Paradox: How Your Mind Can Grow Stronger As Your Brain Grows Older by Elkhonon Goldberg Article: Eric Kandel’s Research on Aesthetic Experience Podcast: John Kounios on Mood and Creativity Flow Radio Is Presented By Flow Research Collective Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠⁠ ‍ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ ‍ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

In this Afterthoughts episode of Flow Radio, hosts Ryan Wickes, Steven Kotler, and Dr. Michael Mannino revisit their recent conversation with Dr. Jack Feldman, diving deeper into the neuroscience of breathing and its impact on peak performance. Building on Dr. Feldman's groundbreaking research, the hosts explore: The surprising links between breathing techniques and psychedelic experiences How different types of breathwork might open various "neuroplastic windows" in the brain The complex relationship between breathing patterns and flow states across different activities The potential of short, 5-minute breathing exercises for stress reduction This episode blends scientific insights with practical tips for everyday life, offering valuable takeaways for scientists, peak performers, and anyone curious about the power of breath. Join the discussion by leaving your questions for future Afterthoughts episodes in the comments. In This Episode: 0:00 Introduction 05:48 The Surprising Link Between Breathing and Emotion 14:57 How Interoception Enhances Flow and Peak Performance 20:09 Can Breathwork Unlock Neuroplasticity? 22:49 Breathwork and Psychedelics 40:38 Meditation vs. Breathwork: Which is a Better Gateway? 45:29 The Role of Conscious Breathing in Enhancing Flow States About The Guest: Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the cofounder and executive director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for three Pulitzer Prizes, translated into over sixty languages, and has appeared in over 110 publications, including academic journals such as Neuroscience and Biobehavioral Reviews and Psychophysiology, and mainstream publications like The New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. Dr. Michael Mannino is the Director of Programs at the University of Miami's Institute for Data Science and Computing, focusing on AI projects across various domains. He holds a Ph.D. in neuroscience and a Master’s in philosophy, with expertise in embodied cognition, critical thinking, and the philosophy of mind. As a professor of philosophy and ethics for over a decade, Michael integrates his academic background with a passion for peak performance, flow science, and the mind-body connection. He is also an athlete, musician, and avid learner, and serves on the Singularity University Miami Chapter. Episode Resources: Paper: ⁠Breathing Rhythm and Pattern and Their Influence on Emotion⁠ Article: ⁠Reengineering the Everglades⁠ Paper: ⁠The psychophysiology of flow during piano playing⁠ Interview: ⁠Holotropic Breathwork with Dr. Stanislav Grof⁠ Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠⁠⁠ ‍ Follow Flow Research Collective: YouTube: ⁠Flow Research Collective⁠ Instagram: ⁠Flow Research Collective⁠ LinkedIn: ⁠Flow Research Collective⁠ X: ⁠@thefrc_official⁠ Facebook: ⁠Flow Research Collective⁠ Spotify: ⁠Flow Radio⁠ Website: ⁠Flow Research Collective⁠⁠

In this episode of Flow Radio, we dive deep into the fascinating intersection of neuroscience, creativity, and flow states. In his recent paper in Neuropsychologia, Dr. John Kounios and his team explored the neural mechanisms of creative flow during jazz improvisation. To indulge your curiosity for full-fledged geekery, Dr. Kounios, bestselling author Steven Kotler, and riff on: What EEG (electroencephalography) reveals about brain activity and flow states How cognitive control affects state changes The role of transient hypofrontality, especially in high-flow individuals The relationship between "aha" moments and flow The applied neuroscience of creative flow Tune in to get the rhythms of creative flow revealed and discover how to unleash your creative potential. In This Episode: 00:00 Introduction 02:50 Steven’s Favorite Part of the Brain 07:29 Setting Up the Jazz Improv Study on Creative Flow 11:00 Type 1 & Type 2 Processes, Back to Kahneman 12:54 Transient Hypofrontality in High Flow People 15:30 Type Zero Cognition 17:00 Aha Moments and Flow 23:00 Creative Flow vs. Other Flow States 28:00 The Expert Knows to Let Go 30:55 The Brain Knows the Distance 36:45 Practical Advice for Creative Flow About The Guest: John Kounios is a Professor of Psychological and Brain Sciences at Drexel University. He has published cognitive neuroscience research on insight, creativity, problem solving, memory, and Alzheimer’s disease and coauthored (with Mark Beeman) the international Amazon Bestseller, The Eureka Factor: Aha Moments, Creative Insight, and the Brain. John's research has been funded by the National Institutes of Health and the National Science Foundation and has been reported by The New York Times, The Wall Street Journal, The Times (London), and National Public Radio and was featured in BBC Television and Discovery Science Channel documentaries. His work was profiled by The New Yorker and The Saturday Evening Post and is part of a permanent exhibit at Chicago’s Museum of Science and Industry. He is a Fellow of the Association for Psychological Science and the Psychonomic Society. Episode Resources: LinkedIn: https://www.linkedin.com/in/john-kounios-5242951a/ X: https://x.com/JohnKounios Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: https://www.flowresearchcollective.com/ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

In this episode of Flow Radio, we dive deep into the intersection of positive psychology and business with the legendary hotelier and entrepreneur Chip Conley. Chip shares his journey from founding Joie de Vivre Hospitality to becoming the Head of Global Hospitality and Strategy for Airbnb and his creation of the Modern Elder Academy. Discover how Chip leveraged concepts from Abraham Maslow, Carol Dweck, and Mihaly Csikszentmihalyi to revolutionize employee engagement, customer satisfaction, and investor relations through the power of meaning, purpose, and flow. Tune in to learn practical strategies for integrating these ideas into your own business and life. In This Episode: 00:00 Introduction and Overview of Chip Conley's Career 05:00 The Genesis of Meaning in Business 07:27 Meeting Mihaly Csikszentmihalyi and Learning About Flow 09:32 The Challenge-Skills Staircase Concept 18:27 Applying Maslow's Hierarchy of Needs in Hospitality 23:24 Transforming Customer Experiences 26:29 Balancing Investor Expectations with Meaningful Business Practices 34:55 Positive Psychology at Airbnb 40:43 Super Hosts ROI 41:11 Creating a Can-Do Attitude with Autonomy 42:20 Incorporating Meaning for Hourly Workers 46:58 Closing Thoughts and Reflections About The Guest: Successful hospitality entrepreneur and bestselling author Chip Conley is on a mission to reframe our relationship with aging. As the founder of MEA, the world's first midlife wisdom school with regenerative communities, Conley is disrupting both the idea of higher education and senior living. He has both a BA and MBA from Stanford University and an Honorary PhD in Psychology from Saybrook University. He’s been a TED speaker at the prestigious annual conference multiple times Episode Resources: Website: https://chipconley.com/ LinkedIn: https://www.linkedin.com/in/chipconleysf/ X: https://x.com/home?lang=en Instagram: https://www.instagram.com/chipconley/ Facebook: https://www.facebook.com/chipconleyauthor Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

Dr. Richard “Richie” Davidson is a pioneer in the study of the neuroscience of emotional wellbeing, exploring how meditation and different states of consciousness affect physical and mental health. He has contributed to more than 300 published articles, was named one of Time magazine’s 100 most influential people in 2006, and has collaborated with the Dalai Lama. Dr. Davidson joins Flow Research Collective’s Chief Science Officer, Dr. Michael Mannino, Executive Director Steven Kotler, and former Flow Research Collective coach Dr. Sarah Sarkis in a conversation about the art and science of meditation as a lever for health and peak performance. In This Episode: 0:00 Introduction 03:22 The Interplay Between Mediation, Mental Health, and Flow States 14:44 The Phenomenon of Tukdam and its Implications for Consciousness 31:58 The Malleability of the Brain and Challenging Popular Beliefs 34:33 Exploring the Complexity of Brain Changes and Expertise 37:01 The Impact of Meditation on Inflammation and Longevity 44:16 The Importance of Regular Meditation Practice 48:45 Personalized Meditation Recommendations Based on Individual Metrics 52:26 Understanding the Different Types of Empathy in Meditation 56:50 The Role of Compassion in Meditation About The Guest: Dr. Richard “Richie” Davidson is a professor of psychology and psychiatry at the University of Wisconsin-Madison, where he is the founder and director of the Center for Healthy Minds. His research explores the neural bases of emotion and emotional style, as well as methods to promote human flourishing including through meditation and related contemplative practices. Episode Resources: Website: https://www.richardjdavidson.com/ LinkedIn: https://www.linkedin.com/in/richard-j-davidson/ X: https://twitter.com/healthyminds Instagram: https://www.instagram.com/healthy.minds/ Facebook: https://www.facebook.com/centerforhealthyminds/ Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

This episode of Flow Radio is a masterclass on leadership best practices, featuring three very special guests: Retired Navy SEAL commander and bestselling author Rich Diviney, Philadelphia 76ers assistant coach Coby Karl, and veteran performance psychologist Dr. Sarah Sarkis. This episode is a must-listen for anyone who wants to learn how to lead teams that consistently outperform and out-innovate the competition. how to lead teams that consistently outperform and out-innovate the competition. In This Episode: 0:00 Introduction 04:35 Defining leadership 11:05 Leadership as Behavior 26:13 Dynamic Subordination in High-Performing Teams 30:55 Lessons from Phil Jackson and Dennis Rodman 39:11 Defining Leadership Expertise 49:00 The Role of Flow in Leadership 57:44 Attunement and Shared Experience in Leadership 1:16:53 Balancing Training and Education in the Business World About the Guests: By day, Dr. Sarah Sarkis is a licensed psychologist, a certified executive coach, and the senior Director of Performance Psychology at Exos. Occasionally, you’ll also find her moonlighting as a writer and keynote speaker. Dr. Sarkis has spent 20-plus years in the trenches, exploring every corner of the human psyche. Her passion and focus these days is working with CEOs, athletes, professional coaches, and other executives striving to achieve moonshot dreams. In a nutshell, she considers herself a human performance hybrid: part shrink, part coach, part Jedi of the unconscious. Dr. Sarkis has been a featured guest on many popular podcasts, including The Gabby Reece Podcast and LinkedIn Live. She is also a regularly featured SME in publications such as CNBC, Women’s Health, The Huffington Post, and the New York Times. Rich Diviney, a bestselling author, leadership expert, and retired Navy SEAL commander, brings over two decades of exceptional experience to the stage. Over the course of a 20-year career, he completed more than thirteen overseas deployments and served in multiple leadership positions, to include being the officer in charge of an extremely specialized SEAL selection process, curating the most elite performers through a specialized selection process. Coby Karl is an Assistant Coach for the Philadelphia 76ers. Starting as a Seattle Sonics ballboy to becoming an NBA player, he's spent a lifetime learning the game and how to lead a team. His experiences helped him coach the Delaware Blue Coats to win their first NBA G League title in 2023. Coby learned to lead with compassion and thoughtfulness from his mentors, icons like Phil Jackson and his dad, George Karl. Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.